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Four good ways to replenish deficiency, remember these three and drink one soak!
As a treasure of Chinese civilization, Chinese medicine has always been praised for its profound theory and practice. Among the many philosophies of Chinese medicine, replenishing deficiency is a very important aspect.
Replenish deficiency, that is, replenish the weakness of the body and enhance the body's resistance, so as to achieve the purpose of preventing diseases and diseases. Today, as an experienced old doctor, I will introduce you to the four good remedies for replenishing deficiency, remember these three drinks and one soak, so that you can easily appreciate the charm of Chinese medicine.
1. Astragalus soaked in water.
Astragalus is known as the "holy medicine of qi", which has the effect of invigorating qi and strengthening the surface, diluting water and reducing swelling. For people with qi deficiency and fatigue, eating less and having loose stools, astragalus soaking in water is a good choice. Slice the astragalus, brew it with boiling water, cover it and simmer for a while, then it can be drunk. The recommended daily dosage is 10-15 grams.
2. Soak wolfberries in water.
Goji berries have the effect of nourishing the liver and kidneys, benefiting the shrewd purpose, and are dizzy, waist and knees caused by liver and kidney yin deficiency.
Symptoms such as soreness and softness have a good relieving effect. Put the goji berries in a cup, brew them with boiling water, cover them and simmer for a while, then they can be drunk. The recommended daily dosage is 10-20 grams.
3. Soak lotus leaves in water.
The lotus leaf has the effect of clearing heat and dampness, rising and diverging, and has a good relieving effect on symptoms such as thirst, dizziness and fatigue in summer. Wash and chop the lotus leaves, brew them with boiling water, cover them and simmer for a while, then they can be drunk. The recommended daily dosage is 5-10 grams.
Fourth, the red dates soaked in water.
Jujube has the effect of nourishing qi and nourishing blood, calming the nerves and relieving depression, and has a good effect on improving symptoms such as lack of qi and blood, insomnia and dreams.
Wash the red dates, brew them with boiling water, cover them and simmer for a while before drinking. The recommended dosage is 5-10 capsules per day.
The above are the four good remedies for replenishing deficiency, remember these three to drink and soak: astragalus soaked in water, wolfberry soaked in water, lotus leaf soaked in water, red dates soaked in water. Of course, everyone's physique is different, and when choosing a deficiency supplementation method, you need to choose the method that suits you according to your own situation.
Thank you for taking the time to read our article. If you have any questions or need further assistance, please do not hesitate to contact us. I wish you all the best!