Brewing probiotics is a relatively simple but important process, as the right brewing method ensures that the probiotics are active for maximum health benefits. The following will introduce the brewing method of probiotics in detail, including water temperature, brewing container, brewing steps, and precautions.
First, the choice of water temperature.
Probiotics are temperature-sensitive microorganisms, and temperatures that are too high or too low can affect their activity. Therefore, when brewing probiotics, the choice of water temperature is crucial.
Generally speaking, the optimal growth temperature of probiotics is around 37, which is also the temperature inside the human body. Therefore, when brewing probiotics, it is recommended to use 35-40 parts of warm water. This temperature can not only ensure the activity of the probiotics, but also will not damage the structure of the probiotics due to excessive temperature.
Avoid brewing probiotics with boiling water, as high temperatures can inactivate probiotics, reducing their health benefits. Also, do not use cold water for brewing, as cold water does not allow the probiotics to dissolve adequately and will also affect their activity.
Second, the choice of brewing container.
The container for brewing probiotics is also something to pay attention to. It is recommended to use a clean, non-contaminated glass or ceramic cup as a brewing container. These materials are relatively stable and do not adversely affect probiotics.
Avoid brewing probiotics in metal containers, as metal containers may react with certain ingredients in probiotics, affecting their activity. In addition, plastic containers should also be avoided as much as possible, as some chemicals in plastic containers may penetrate the water and have adverse effects on probiotics.
3. Brewing steps.
Pour an appropriate amount of warm water into the brewing container, taking care to keep the water temperature between 35-40.
Then pour the contents of the probiotic powder or capsule into the water. If it is a probiotic in capsule form, you can open the capsule first and pour the powder inside into the water.
Then stir gently with chopsticks or a stirring spoon to dissolve the probiotics well in the water. Be careful not to use too much force to avoid damaging the structure of the probiotics.
Finally, drink the brewed probiotic water as soon as possible to avoid probiotics losing their activity for too long.
4. Precautions.
Always make sure your hands and brewing container are clean before brewing probiotics to avoid contamination.
Brewed probiotic water should be drunk as soon as possible and should not be left for a long time. Because probiotics can lose their activity if they are outside the body for too long, reducing their health benefits.
The amount of probiotics brewed should be determined based on individual needs. In general, a daily intake of billions to tens of billions of CFUs (colony-forming units) of probiotics is sufficient to meet the body's needs. The exact dosage will depend on the individual situation and the product instructions.
Different probiotic products may have different brewing requirements, so it is best to read the product instructions before brewing and brew according to the requirements on the instructions.
5. Summary and Suggestions.
Brewing probiotics may seem simple, but there are many details and precautions involved. The right brewing method can guarantee the activity of the probiotics, so that they can better exert their health benefits.
In daily life, we should develop good brewing habits, pay attention to water temperature, containers, brewing steps, and precautions. At the same time, the appropriate brew volume should be determined based on individual needs and product descriptions.
Finally, it should be emphasized that although probiotics are beneficial to the human body, they cannot completely replace medicines. If you have serious intestinal problems or symptoms of physical discomfort, you should seek medical attention and follow your doctor's advice. Maintaining a good diet and lifestyle in daily life is also one of the important measures to maintain intestinal health.