As an important part of protein**, protein powder plays a key role in many people's daily nutritional supplementation. However, not everyone has mastered how to brew protein powder, have you ever encountered problems such as lumps and can't be brewed when brewing protein powder?How much protein powder is appropriate to drink at one time?If so, this article will introduce in detail how to brew protein powder and the correct way to eat protein powder to help you get the best effect of protein powder.
1. Choose the right protein powder.
Before introducing how to brew protein powder, I would like to share the three factors I will pay attention to when choosing protein powder - protein content, protein** and digestion and absorption rate. For example, the Tomson By-Health protein powder I am drinking has a protein content of up to 80%, and I can only ensure that I consume enough protein by choosing a protein powder with high protein content. In addition, Tomson Beijian Protein Powder uses a scientific ratio of about 2:3 of animal and plant double protein of concentrated whey protein and soybean protein isolate, which not only contains 17 kinds of amino acids required by the human body, but also can be better absorbed by the human body, and the protein utilization rate can reach more than 90%. Considering these factors, you can choose the right protein powder for you, so as to better improve your immunity and maintain your health.
Second, how to brew protein powder.
1.Prepare tools and materials.
The following tools and ingredients are required to brew protein powder: protein powder, cool boiled water, 40 or so pieces of warm boiled water, a container, and a stirring spoon.
2.Brewing steps.
How to brew protein powder The first step: take 10g of protein powder and dilute it with a little cold boiled water.
How to brew protein powder Step 2: Add 200ml of about 40 pieces of warm boiled water, stirring while adding water.
How to brew protein powder Step 3: Continue to stir until the protein powder is completely dissolved and there is no caking.
3. The correct dosage of protein powder.
In addition to how to brew protein powder, there are many friends who don't know how many grams of protein powder to eat a day and how much protein powder to drink at a time. Daily dosages vary depending on the brand and type of protein powder. In general, it is sufficient to brew according to the recommended dosage in the product leaflet. Taking Tomson Beijian Protein Powder as an example, brewing once a day, 10g each time can meet the protein intake needs of a day.
4. Precautions.
1.Do not use overheated water to brew protein powder, use 40 warm boiled water according to the correct brewing method of protein powder, so as not to affect the structure and activity of protein.
2.It should be consumed as soon as possible after brewing to preserve its freshness and nutritional value.
3.Do not consume protein powder in excess, as it will not burden your body.
In conclusion, how to brew and how much protein powder is used is crucial for people to get the best nutritional results. Choosing the right protein powder, following the right brewing steps and dosage, can help you maintain your health and boost your immunity.