The holiday season is coming to an end.
Before school starts, there are these things to be aware of.
Be prepared. Let's set off for spring.
Prepare for the new semester with confidence!
Collect the strategy. For students.
Adjust the biological clock, scientific work and rest.
In the face of the upcoming new semester, students can make a schedule close to school life to help them better adapt to the upcoming study life.
Check and fill in the gaps, review the past and learn the new.
Students can use the last few days to check and fill in the gaps in their homework, talk to their parents about their thoughts for the new semester, and make plans for the new semester together.
For Parents. Strengthen parent-child communication.
Parents need to help their children gradually adjust their learning and recreational time and pay attention to their children's mental and physical conditions. Guide children to organize their learning utensils and daily necessities, encourage children to record the fruits of their labor during the winter vacation, read and punch in, and share them with teachers and classmates after school starts, so as to create a "heart-to-heart" environment for children in advance.
Gradually reduce entertainment.
The stepped approach reduces the child's playtime and gives the child a process of adaptation and buffering. Before the start of school, parents can gradually agree with their children on the duration of entertainment and relaxation, and gradually increase the learning content to make it more acceptable to children.
Disease prevention. Spring is a period of high incidence of infectious diseases, how can students, as a susceptible group, effectively prevent them?
Zhang Mingying, director of the Department of Pediatrics at Shunyi District Hospital, is on call.
Zhang Mingying, director of the Department of Pediatrics at Shunyi District Hospital, reminded parents that they should not only do a good job in daily protection against viruses such as influenza, but also pay more attention to the prevention of infectious diseases such as norovirus enteritis, mumps and chickenpox.
The clinical manifestations of these viral infectious diseases differ, but they are all transmitted through air and contact. Therefore, the prevention methods are basically the same, mainly including:
Ventilate frequently, wash hands frequently, and wear masks.
Opening windows for ventilation improves air quality. Frequent handwashing is simple, convenient, and one of the most important ways to prevent infectious diseases. It is recommended to wear a mask when entering and exiting public places such as hospitals, subways, buses, and shopping malls. If you have a contagious disease, you should wear a mask when you go out and keep a distance of at least 1 metre from others.
Strengthen the body, combine work and rest.
Spring is a good time to exercise, and actively participating in sports can effectively strengthen your resistance. It is necessary to pay attention to the combination of work and rest, ensure adequate sleep, and improve self-immunity.
Seek prompt medical attention. The initial symptoms of a spring infectious disease are similar to a cold and can be easily overlooked, so if you have symptoms such as fever and rash, you should seek medical attention as soon as possible**.