Hello everyone, I am Yao Xiaoqian, a nutritionist, focusing on health for 10 years, it is not easy to be original, follow me for more surprises!
In recent years, ** has become a hot topic for many people. In pursuit of health and beauty, many people have started to look for effective methods. In addition to exercising and controlling your diet, it is also a wise choice to choose foods that are good for your body and can cleanse your intestines and scrape oil. In this article, I will share with you the 8 foods that I am most afraid of fat, and which foods are making me lose the scale every week.
First: yogurt.
One food that people can't put down is yogurt. Yogurt is rich in lactic acid bacteria, which can regulate the intestinal flora, aid digestion and absorption, and remove waste from the body. The protein in yogurt can also increase satiety, reduce the amount of food you eat, and effectively control your weight.
Second: legumes.
Legumes are a good helper. For example, soybeans, mung beans, red beans, etc., are rich in dietary fiber and high-quality protein, which can give people a feeling of satiety. In addition, beans also contain some ingredients that have the effect of cleansing and scraping oil, which can promote digestion and reduce fat accumulation.
Third: fruits.
Fruits are essential foods for health**. Fruits are rich in vitamins, minerals and fiber, which can help clean up intestinal waste, regulate metabolism, and promote fat reduction and burning in the body. In particular, yogurt with fresh fruit not only has a rich taste, but also increases satiety.
Fourth: seafood.
Seafood is a low-fat, high-protein food, and eating seafood regularly helps to remove oil from the body and reduce fat accumulation. The omega-3 fatty acids in fish can also regulate blood lipids and maintain good health. Whether it's fish, shrimp, or shellfish, they're a good choice for cleansing and scraping oil.
Fifth: vegetables.
Vegetables are rich in fiber, vitamins and minerals, which can promote intestinal peristalsis and help remove intestinal waste and oil. Regular consumption of vegetables not only boosts metabolism but also keeps you healthy.
Sixth: coarse grains.
Whole grains are one of the important foods for cleansing the intestines and scraping oil. For example, oats, whole wheat bread, etc., are rich in dietary fiber, which can promote gastrointestinal peristalsis and reduce fat absorption. In addition, whole grains can also increase satiety and control the amount of food eaten.
Seventh: Tea. The tea polyphenols in tea have the effect of inhibiting fat absorption, and drinking tea often can help remove oil from the body and reduce fat accumulation. Green tea, black tea, pu-erh tea, etc. are all good choices.
Eighth: nuts.
Nuts are rich in unsaturated fatty acids and dietary fiber, which can not only increase satiety, but also regulate intestinal flora and promote digestion. Although nuts are high in calories, eating them in moderation is beneficial.
By eating these 8 foods, you can not only meet your body's nutritional needs, but also help remove fat from your body and reduce fat accumulation. In your weekly diet, mix these foods wisely and exercise consistently, and I believe you will be able to easily fall off the scale.
Rewrite a popular title: [*cheats**! It turned out to be these 8 kinds of food, which are eaten every week