When the weather is cold, many friends begin to eat meat, hot hot pot shabu-shabu, fragrant stew, and super dry pot barbecue. Eat to warm and nourish the body.
But after a few days of eating, some people began to have bad breath, sticky mouth, thick tongue coating, bloated stomach, stinky farts, more and more difficult to defecate, acne, oily hair, **oil.
In fact, these are all distress signals from your body, telling you that there is too much garbage accumulated in your body, and it needs to be dredged and cleaned up urgently!
Today I will share with you 3 good things, eat more when you take tonic in winter, one can clear the intestines, two can scrape oil, three can dissolve phlegm, the more you eat, the more smooth the body!
The neglected "intestinal cleansing dish" is most suitable for people who can't pass the poop and want to lose weight
There is a natural "intestinal cleansing dish", many people ignore it, its fat content is 0, the calories are less than half of the radish, and the dietary fiber content is particularly high (70 grams per 100 grams), and the more you eat the body, the thinner the body!
It's konjac!
Konjac, also known as konjac (jǔ ruò), is believed by traditional Chinese medicine to have the effects of widening the intestines, dissolving phlegm, softening and firmness, invigorating blood and removing stasis, detoxifying and reducing swelling
Eating it in your stomach is like hiring a cleaning team to help you clean up the residue and feces in your intestines, which means "bathing your intestines"!
The taste is also very delicious, I believe everyone has eaten konjac tofu, konjac shreds, are made of konjac, fried and eaten, cold salad, hot pot are delicious!
However, konjac is cold, pregnant women, children, and people with weak spleen and stomach should not eat too much at a time, so as not to have bloating;People with spleen and stomach deficiency (eating cold and easy to have diarrhea after being cold) should try to eat less konjac.
For those who need to be protected, I recommend the peaceful fig, although the bowel cleansing force is not so strong, but it can strengthen the spleen and stomach, there are no contraindications, and it is more assured to eat. (The stamp picture at the end of the article can buy dried figs).
This fruit is very phlegm and turbidity, and the phlegm of the peel is comparable to that of tangerine peel
As the saying goes, 'eat pomelo in autumn and winter, race to eat meat', now is the time to eat grapefruit, peel off the grapefruit peel, a burst of rich aroma, people immediately clear;Tear off the white clothes of cotton velvet, a scoop of white jade comb-like grapefruit meat, take a bite, and immediately sweet and sour, full of fragrance.
You can eat 1 or 2 pieces of grapefruit every three or five to help you clear the phlegm and dampness accumulated in the body.
The Compendium of Materia Medica records that grapefruit: "Eliminate food, remove evil qi in the stomach and intestines, detoxify alcohol, cure drinking breath, do not think about food, light mouth, dissolve phlegm and relieve cough." ”
Grapefruit is a little bitter in its sweet acid and smells of a special aroma;Sweet acid dissolves yin, can produce jin and dispel fire, bitter taste can be dry and damp, aromatic gas can regulate qi, such a perfect combination, phlegm turbidity at the same time dredge the ventilator, let the garbage turbidity go down, along the urine and urine discharge!
In winter, if you eat nourishing and hot food, such as chicken, beef and mutton, etc., eat 1 or 2 pieces of grapefruit, which can not only neutralize the heat, but also promote digestion, phlegm and laxative, and avoid lung heat and intestinal dryness, such as coughing up yellow phlegm, dry mouth, sore throat, and dry stool
After the meal, eating one or two pieces of grapefruit can melt away the dampness caused by "wine and meat passing through the intestines", and avoid the next day's **greasy, unpleasant poop, phlegm in the throat, and smoky breath!
Chen Cunren, a master of traditional Chinese medicine, said in his "Tan with Relish" that people who have been habitually constipated for many years can also eat grapefruit, but they must pay attention to how to eat it
However, this method is only suitable for people with dry stools, usually good stomach, weak spleen and stomach, cold stomach and frequent stomach pain, sometimes constipation and sometimes unformed stool, weak qi and blood, white tongue coating, cough white phlegm is not suitable.
After eating the yuzu meat, don't throw away the grapefruit peel, it's also a good thing!"Eating and Drinking with Rest" said: Grapefruit peel, hard and sweet, eliminate food, phlegm, and dissipate resentment, Chen Jiu is good. 」
You can wash it and cut it into shreds, boil it into a thicker tea, add some brown sugar and you can drink it, which is very useful for the following three situations:
1. Eating too much panic, stomach bloating, and phlegm;
2. I can't be happy, I feel tightness in my chest, and I have a breath of air in my chest and I have full burps
3. I feel that there is always something in the throat that I can't spit out and swallow, which is called plum nuclear qi in traditional Chinese medicine.
You can also make your own "tea pomelo", hollow out the pomelo flesh, fill it with black tea, hang it in a ventilated place, and gradually air dry, which is very good for wind and cold and lungs, such as runny nose, itchy throat, coughing up white phlegm, spitting out clear phlegm, and not sweating for fear of cold.
Friends who are too lazy to do it, the body is heavy and phlegm, we can also prepare a jar of this ready-made paste, which is made of lemon, lily, and orange peel as the main ingredients, in order to neutralize the acidity of lemon and the astringency of orange peel, rock sugar and honey are also added.
Among them, lily nourishes the lungs and nourishes yin, lemon is also shengjin and relieves dryness, orange peel dissolves phlegm and regulates qi, these ingredients are boiled together, and it is a real food that nourishes yin and moisturizes dryness. The selection of Anyue lemon, sour, fresh, fragrant, no ripening, no hormones, natural growth, so that the boiled paste is authentic, just the right scientific ratio, every bite is concentrated nutrition and mellow taste.
Lanzhou lily, the meat is thick and sweet, and the paste needs to be boiled slowly by hand, so that the nutrition is good, and there are large slices of lemons in the food, which are real and clearly visible. When we eat, we can brew and drink it with warm water, which is sweet and sour and appetizing, and quenches thirst.
It tastes moisturizing, there is a lot of lemon vitamin C, skin care and whitening are super good, and it moisturizes the intestines. It is also especially suitable for old smokers, and it is quite suitable to buy it for Dad, because there are not only lily lemons in it, which are good for the lungs, moisturizing, and draining garbage.
The texture of this ointment is relatively thick, exudes a strong lemon fragrance, after work in the afternoon, dig out two or three spoons of thick ointment with a spoon, brew with warm water, the water temperature is about 50 degrees, too hot will destroy the nutrients in it, drink a cup, very moisturizing, replenish the body fluid, reduce dryness.
It dredges the middle coke, does not hurt the spleen and stomach, does not hurt the righteousness, and is suitable for drinking in winter
As we all know, it is good to drink some tea often, scrape oil and phlegm, clear the intestines and dispel fire, but some tea bitter cold nature is too violent, too can cleanse the stomach and intestines, and if you drink and drink tea for a long time, it will hurt the spleen and stomach, hurt the essence and blood!
Ben Jing Feng Yuan": There are people who are addicted to tea, and they hurt their sperm for a long time, their blood is not flashy, their color is yellow and weak, they vomit and leak their holes, all of which hurt the harm of tea, and invade the morning sipping tea, and every time they hurt their kidney qi.
Therefore, drinking tea should have a degree, but also suitable for yourself, especially like green tea, yellow tea, raw Pu'er, Kuding tea, chrysanthemum tea, dandelion tea and other bitter cold tea, occasionally when the fire is not a big problem, not suitable as a daily health tea.
In winter, I recommend the golden yam powder in the chicken the most, it can not only relieve greasy sobering, eliminate food and phlegm, clear the stomach and invigorate, but also warm and moist like jade, a little less domineering, a little more harmonious.
The gold powder in Huaishan is the prescription of the ** great doctor Zhang Xichun, and the ability to dispel stasis is beyond imagination. The most important thing in this recipe is the chicken inner gold, which is the yellow membrane inside the chicken's stomach (chicken gizzard), which is a very important traditional Chinese medicine
* The great doctor Zhang Xichun said that it can not only eliminate the accumulation of the spleen and stomach, but also eliminate the accumulation of gold in the chicken no matter where the internal organs are accumulated.
*Zhang Xichun, "Medical Hearts in China and Western Records".