The box office of the Spring Festival film "Hot and Hot" continues to achieve new results, and the topic of Jia Ling losing 100 pounds has occupied the hot topic list for a long time.
Behind fitness, it is not only to rebuild self-confidence in appearance and health, but also to face up to one's own feelings, grasp the power to overcome oneself from the inside, and find the courage to change the current life.
I believe that after watching the movie, many mothers who have lost their shape after giving birth have been encouraged, want to regain their confident posture, and actively challenge to lose weight quickly.
Many mothers have not lost weight for a few years after giving birth to their babies, and some have gone back in weight, but their stomachs and waists are still loose and bloated. Every time the topic of postpartum shaping is mentioned, there are still a lot of questions:
It has been born for several years, is it still useful to repair pelvic floor muscles and rectus abdominis muscles?
Crunches, ellipticals, and running have been practiced again and again, with minimal effect.
My lower back hurts unbearably, and my energy is not as good as before.
Whether it is not going back after giving birth, or losing weight back but the body is out of shape, we have to know this:
What postpartum mothers need most is not high-intensity exercise, but to repair the damage first.
You may be worried, it's been a few years since you gave birth, is it still useful to practice again?
Whether it's 1 year, 5 years, or more after birth, postpartum reconstructive reshaping is necessary, and the sooner you intervene, the better.
However, the exercises such as abdominal curls and running that we often practice are not suitable for postpartum mother recovery.
Laviel has developed a set of SET Norwegian suspension trainers. With chest breathing, it is very suitable for mothers to do postpartum repair training!
The big belly that gives postpartum mothers a headache is actually because there is a crack in the rectus abdominis muscle, and they can't contract and tighten freely, so they can't lose der!
The precise techniques of Dr. Lavier's professional doctors will make you feel the muscle tissue in your body tightening.
The crack in the rectus abdominis muscle, which had expanded to two fingers, has now rapidly shrunk to one finger. The visible effect of the naked eye makes people look forward to their new self after the new life in addition to joy!
During pregnancy, the baby's weight can cause mothers to enlarge lumbar lordosis, anterior pelvic tilt, deformity of the entire pelvis, and displacement of the hip joint.
If you don't recover well, the "big butt" label will follow you, and the once beautiful and slender body will also "run away from home".
In response to the problem of postpartum pelvic widening, Levier introduced the medical SET Norwegian suspension trainer, which has a history of more than 100 years and is recognized as the most scientific recovery system in Europe.
It brings professional technology to postpartum mothers, which can only be enjoyed by Levil
Before each training, the trainer will record the width of the mother's pelvis after giving birth, and then record it again after the training. After each recovery, the postpartum mother can visually see the value of the pelvic width that has been reduced each time.
The second season of "Hot Mom Lai" Body Training Camp is here, look forward to it! Awaken the self-loving power of postpartum mothers, and become mothers, we can still be ourselves that are not defined, accept ourselves with a light attitude, and shine with a new life.