The heart is the most loyal friend in our body.
It keeps beating, sending blood to every corner, nourishing every cell of ours, silently guarding our lives.
However, this friend also has his own emotions. Especially in these 10 moments, it can even endanger our lives!
1.Eating too much
Eating too much can make the gastrointestinal tract hard and require more blood to aid digestion. In this way, the blood supply to the heart will not be enough, which can easily cause heart pain, abnormal heartbeat, and even myocardial infarction.
There is,Drinking too much alcohol can also put a strain on the heartBecause alcohol makes the heart beat faster, blood pressure rises, and the heart is more taxed.
Recommendations:Eat lightlyDon't overeat at every meal, preferablySeven or eight points fullThat's it. If you can, don't drink if you can, and if you must drink, do it in moderation.
2.Too much pressure
People who are under high-intensity mental stress for a long time can lead to:Myocardial ischemia,It increases the load on the heart and, at the same time, increases the risk of heart attack.
Recommendations:Learn to relax yourself, release stress, and find someDo things that make you happy。Avoid staying up late and working overtime, and let your heart have plenty of rest.
3.Pushing too hard to defecate
Pushing too hard to defecateIt will increase the pressure in the abdomen, increase the blood flow back to the heart, and increase the blood pressureThe myocardium consumes an increase in oxygen, which leads to myocardial ischemia, heart pain, or arrhythmias, among other things.
Recommendations:If constipation,Don't force a bowel movementYou can try using some suppositories, such as glycerin suppositories and kessel. Usually eat more crude fiber food, and massage your stomach in the morning and evening.
4.Take a shower for too long
Take a shower for too longIf the water temperature is too high, the blood circulation will increase and the heart rate will be abnormal。In addition, the air in the bathroom is not well circulated, which can make people feel chest tightness, palpitation, heart discomfort, etc.
Recommendations:Don't eat too much or be too hungry before and after bathingThe bath water temperature should not exceed 38 degrees, and the bath time should not exceed 20 minutes
5.Sitting too long
Sitting too longIt slows blood circulation, thickens blood, and weakens myocardial contractilityOver time, it can lead to arteriosclerosis, coronary heart disease, etc.
Recommendations:Every 30 minutes,Get up and walk around, drink more water, go to the toilet more, and move your hands and feet more.
6.The exercise is too strenuous
Exercising too vigorously will make the body consume a lot of oxygenIf you don't exercise often, a lot of exercise suddenly will make the heart beat faster and the cardiovascular and cerebrovascular blood supply will be insufficient。If there is an underlying heart condition, it is even more dangerous.
Recommendations:For the elderly and people with bad heart and blood vessels, it is best to choose someGentle aerobic exercise。When exercising, if you feel a little tired and have a little difficulty talking, you should stop and take a break.
7.Slept too late
Slept too lateIt will make the heartbeat faster, and there may be abnormal heartbeat, irregular heart rate, etcAs a result, blood cannot be effectively delivered to other organs, and the heart beats too fast, the heart flutters, and even life-threatening.
Recommendations:Go to bed early and wake up early,Get enough sleepGive the heart time to recover.
8.Emotions are too extreme
Medically, there is one"Broken heart syndrome".It means that when a person is extremely sad or angry, he may experience symptoms of heart disease, such as heart pain, difficulty breathing, chest tightness, etc., which can hurt the heart.
Recommendations:Maintain peace of mindto avoid getting angry or sad. If you experience heart discomfort after mood swings, seek medical attention.
9.Get up too violently
When I first woke up,The body has a process of arousal, the blood circulation is slower, and the brain is not given enough oxygen。At this time, if you get up immediately and move too violently, you may feel dizzy, and middle-aged and elderly people with cardiovascular disease may also increase the risk of developing the disease.
Recommendations:When you get up,Don't rush out of bedStretch your waist, move your wrists and ankles, then sit up slowly and get out of bed.
10.Extreme weather
This weather has a detrimental effect on cardiovascular healthIt can cause problems such as blood pressure fluctuations, arrhythmias, myocardial ischemia, etc
Recommendations:In case of cold or hot weather, the elderly and people with high blood pressure and coronary heart disease should beTry to go out as little as possible。Turn on the air conditioner appropriatelyKeep the temperature difference between indoor and outdoor moderateIf you have symptoms such as heart discomfort, you should seek medical attention in time.