It's been a while since I recovered from Achilles tendonitis, but I can still recall the recurring pain in my feet at that time, which was unbearable, especially for people like me who usually have exercise habits, it was simply torture, even after walking for a long time, I would feel strong discomfort, let alone continue to exercise, as if I had suddenly become an old man, and my movement began to be restricted, and I couldn't even stand for a long time and couldn't ......sit for a long time
This not only affected my normal life, but also suffered from anxiety for a long time, but fortunately, after a period of trying, I finally managed to get rid of the difficult Achilles tendonitis! Here are a few ways I have compiled a few methods with obvious effects, I hope it will be helpful to you!
First, for the use of drugs.
In addition to allowing the feet to get timely rest, there is also a more critical point is the use of medicine, but choose a good effect and suitable for yourself to achieve twice the result with half the effort, I used to consult my medical friend ** hand of this Ashikaga Fu pain cream, its ingredients are mainly based on some Chinese herbal medicine, very suitable for sensitive people like me, and at the same time can also relieve pain well to achieve the purpose of eradication!
And the taste is very light and not pungent, each time you only need to take out an appropriate amount and apply it directly to the affected area, grasp the strength and slowly press until it is hot, and it can be completely absorbed in a few minutes! I wipe it 3 or 4 times a day, and according to this frequency, you can obviously feel that the soles of your feet are much more comfortable for seven or eight days, the pain is getting less and less, and the discomfort after getting up in the morning is gradually reduced.
Until the last consolidation for a month, the symptoms of foot pain have completely disappeared, especially walking for a period of time, there is no problem, and now I can exercise normally every day, and I am personally very satisfied with the effect!
2. Daily foot protection.
1.Soak your feet in warm water for about 15 minutes every night, or give your feet a simple massage to promote local blood circulation and relieve discomfort and pain in your feet!
2.If you weigh a lot, it is best to lose weight reasonably and healthily to reduce the pressure on your feet, and people who have exercise habits should try to wear comfortable and loose sneakers when exercising! It is best to have a flat or thick bottom, which can reduce friction with the ground, reduce the pressure and irritation of the soles of the feet!
3.After the symptoms of Achilles tendonitis discomfort appear, it is necessary to rest the feet in time and stop lifting heavy objects, standing for a long time, climbing, jogging and other exercises that may increase the pain.
3. Foot stretching exercises.
Action 1: Place a tennis ball or foam roller on the ground, step on the soles of your feet, and slowly roll back and forth for 3 5 minutes, repeating 2 3 times to help relax the plantar muscles.
Movement 2: Sit on the yoga mat, grab the toes with your hands and pull back until there is a stretching sensation on the soles of your feet, hold for 15 30 seconds, then relax, repeat 5 times. This action also helps to relax the plantar fascia.
Movement 3: Place a towel on the yoga mat, step on the heel of the affected foot on the towel, repeatedly grab the towel with your toes and let go, repeat 10 20 times, to help strengthen the plantar flexors.
The above is a little method sharing and details that I have summarized for you with my own experience, I hope to give some help to friends who are suffering from Achilles tendonitis, and recover their feet as soon as possible!