We know or experience that most of the manifestations of plantar fasciitis are pain in the heel and outer soles of the feet after standing or walking for a long time, and people suffering from plantar fasciitis have some common characteristics, such as being overweight, usually liking exercise, working in work that requires long-term standing or walking, etc......If it can't be relieved in time**, it may also affect our walking, so we must take effective measures in time to completely stifle the heel pain!
Initial stage: In the early stage of plantar fasciitis, the first thing we need to do is to reduce some strenuous exercise and the need to use the foot for a long time, so that the affected area can be recovered, and at the same time, you can also soak your feet in hot water every night, this method can improve the local blood circulation, which is very helpful for relieving pain, during which you should also remember that the water temperature is not too high, so as not to burn your feet, and the time of each foot soak can be basically controlled in about 15 minutes, which is also a good auxiliary method to relieve heel pain!
Pain period: If we feel unbearable pain and can not completely solve the problem by resting and soaking the feet, we can appropriately choose some drugs with high quality for heel pain to eradicate the roots, and I am also constantly stepping on thunder and trying to start the better evaluation of Ashikaga Fu heel pain cream, the effect is more satisfactory after using it for a period of time, and it only takes a few minutes each time to apply it directly to the affected area and wait for it to absorb, and it will not take time!
Use twice a day, I can obviously feel the pain in my feet after trying for a week at the beginning, although I am still a little uncomfortable when I am active, but I can see the improvement, I want to completely cut off the heel pain at one time, and then I will consolidate the use every day, basically it took about three weeks to completely stop the drug, and then there is no discomfort or problem in the foot, and I feel that the effect is still very good!
Recovery period: When the foot condition has improved after insisting on medication, we can also do some simple foot stretching movements, which can not only relieve pain but also prevent the muscles on the sole of the foot from stiffening, so that the foot can recover better!
1.Arch stretching. Lie flat on the bed, lift your legs and straighten, wrap the front of your feet with a towel, then pull the towel with both hands and stretch the bulb joint and ankle at the base of your big toe until your knees are straight, and your feet slowly point in the direction of your nose to stretch the plantar fascia and reduce pain, and keep practicing for 3-5 minutes.
2.Pedal on the soles of your feet. Lie flat on the bed with your legs stretched out and simulate the action of pedaling a bicycle to enhance the plantar fascia's ability to resist strain, reduce local inflammation, and practice 100-200 times.
Plantar fasciitis can not simply rely on rest, if it is not ** for a long time, the inflammation will also deform and degenerate, so patients with plantar fasciitis must actively cooperate with *** to avoid aggravation of the condition.