1. From solid essence such as the spine to introverted yang qi into the bones: the formation of internal kung fu looks at the value of Yang Chengfu's 85 style of big loose and soft.
Yang Chengfu 85 style has a great influence, when we complete the first day of the boxing frame, we said that Yang style Taijiquan into the cultivation of the inner fighting practice, we will face the influence of Sun Lutang, Wu Yuxiang, Wu Jianquan, etc., that is, Yang Chengfu**, Zheng Manqing, Li Yaxuan, Dong Yingjie also have some Sun Lutang, Wu Yuxiang, Wu Jianquan's shadow, I have also widely absorbed the relevant practices, but, to Wang Peisheng Wu's Taijiquan meridian system, we will ignore the meridian impact of Taijiquan itself, Instead, follow the map. Or fall into the meridians, or strayed into the Western muscle training of Jeet Kune Do, in the face of these confusions, my thinking on the basic ** actually reflects that our body kung fu has not broken through the transformation of essence and spirit, therefore, the direction of consolidating essence and transforming qi in the early stage can not be adhered to.
The power of the gathering of essence and spirit, called kung fu, is actually yang, our early stretching of muscles and bones is just to guide the essence into the spine, and then it is to gather yang energy to rush to open the nine curved beads, at this time, we have completed the cultivation of yang energy in the spine acupoint, the big vertebral acupoint, and the jade pillow acupoint, therefore, the challenge of our actual combat application is essentially in the stage of solidifying and refining the qi to the introverted yang qi of the inner kung fu, and the tendon pulling out the bone is transformed into nine curved beads, therefore, at this stage, there is a stage of soreness and stiffness before the spine nodes are connected. At this time, any method is ineffective, only insist on slowly punching, relieve stiffness, and wait for the internal qi to come. Generally, after we take a hot bath, we rest, and at this time, the internal qi will often break away the stiffness inside the spine, dissolve the lumbar vertebrae and crotch, and the whole body will be cleared. At this time, we will understand why the 85 style is so loose and soft, and this looseness enters the internal qi stage at this time.
At this time, our spine is in the running mechanism of squatting monkey, bear meridian bird stretching, Jiuqu beads and so on, and the inner kung fu or spirit has been upgraded to a new stage.
2. Big loose and soft: the internal qi runs the internal kung fu nine song beads.
1. The correctness of the principle of Zhongzheng - the internal boxing of Taijiquan is internal, which means that the movement mode is driven by internal movement. The inside is the spine, and the outside is the trunk and limbs. Three up and three down, we experience the inner law of spirit. (See the previous 52 articles) This kung fu is constantly adjusting the body; The body is suspended like a balloon with air in circulation. You can feel like your body and mind are together.
2. Adhere to the characteristics of the large vertebral points of the spine - the internal strength of the spine of the Jiuquzhu is not the spine acupoint, but the large vertebral acupoint, the large vertebral point is loose and soft, which is the yang energy running, which is the foundation of the Jiuquzhu: first look at the two pictures to see the status of the large vertebral acupoint:
One is the Jiuqu Zhu of Taijiquan, the last article in the book of Wei Shuren Yang's Taijiquan Shuzhen "Internal Strength Method" discusses Taijiquan, emphasizing that "the qi is like the Jiuqu Beads, and it is meticulous". One is the Nine Palaces of Bapanzhang (Baguazhang), and Ren Zhicheng's [Yin and Yang Bapanzhang] begins with this picture. Emphasize that the eight panpalms should be practiced until the nine palaces are one. Looking back at the squatting monkey, the seven stars of the legs and body, the spine of the squatting monkey when it is tied is very similar to the spine of a leopard when it runs, and it requires a bow of the spine.
3. The large vertebral point determines that the squatting monkey has a key point: the face is slightly up, and Yang Chengfu 85 style is like this. This is also the "Bear Sutra Bird Stretch" - that is, the spine and neck, we specifically studied the necks of Yang Chengfu and Bruce Lee, and also examined the oblique middle Yuzheng of Wu's Taijiquan. Yang Chengfu is called the virtual collar and the top strength, with the chest and the back, and the flow is endless. The body breathing mentioned by Xue Dian is also called a baby pile. It's not bad to squat and sleep with Dan in your arms like this.
3. The practice method of Jiuquzhu nurturing: insist on practicing at night and cultivating the spine Jiuquzhu.
Three up and three down, the essence is along the back, and rises up; Sink down your chest and down to the soles of your feet. Nine curved beads, a stretch and a contraction, the actual combat should be a contraction and a stretch, the pace of the thirteen styles of Tai Chi: advance, retreat, care, hope, and determination. Wei Shuren Yang's Taijiquan technique is true: the left and right feet are separated, between the left foot and the right foot, divided into five points, and the person's center of gravity is swaying back and forth on two or four points. The image of Yang's Tai Chi: a metaphor for the body. A person's chest, abdomen, and waist are a bell body. The bell hammer hangs from the top to the bell mouth in the middle vein of the human body, and with the pace of two or four o'clock, the bell hammer sways back and forth, left and right, and hits the bell body to make a sound. Therefore, Tai Chi is very vigorous, like a bell, and the sound waves are rolling; Like a hammer, it opens stones and cracks gold. Many of the styles of Tai Chi are named after hammers, and this is the reason.