Spring is the season when all things grow, and all kinds of spring vegetables are also the freshest and most tender. At this time, whether it is wild vegetables in the fields or green leafy vegetables in the vegetable market, most of them are seasonal vegetables in spring. WhileArtemisiaAs a vegetable that represents the taste of spring, it can be described as unique. ArtemisiaakaChrysanthemums, with the sweet fragrance of chrysanthemum and the aroma of artemisia, it was also called "in ancient times".Emperor dishAnd it is also known as "natural liver-nourishing vegetables". It is recorded in ancient medicine booksArtemisiaIt has the effect of reassuring qi, nourishing the spleen and stomach, eliminating phlegm and drinking, and benefiting the stomach and intestines, which can be seenArtemisiaIt is not only the crown of vegetables, but also the preciousness of medicine and foodPlants
ArtemisiaThe flowers and leaves are lush, the stems are fat, the plants are tall and straight, and the leaves are green and tough. The flower buds that hang down and stand like chrysanthemums blooming, hence the nameChrysanthemumsArtemisiaThe leaves are fresh and tender, the taste is crisp and juicy, and the stem is tough, so when making dishes, the leaves can be fried and the crisp and tender taste of the stems can be maintained. This unique feature makes:ArtemisiaIt is a good cooking ingredient for enriching meals in spring.
ArtemisiaContains abundantVitaminsc、Vitaminse and carotene, which are protective blood vesselsHealthSlows down agingimportant nutrients. In addition,ArtemisiaIt is also rich in dietary fiber, calcium, iron, zinc and other minerals, which are useful for promoting digestionBoosts immunityand nutrient supplementation play an important role.
ArtemisiaIt is especially suitable for spring consumption, because the spring climate is mild and the human digestive function is relatively weakArtemisiaThe fiber content is higher, which helps to promote intestinal peristalsis, eliminate constipation, andArtemisiaIt also contains a certain amount of choline, which helpsLiverDetoxification and conditioningCholesterolIt is an ideal spring dish for the liver.
In addition,ArtemisiaIt also has the effect of clearing heat and detoxifying, and can be used for colds, coughs and other diseases. Especially for children and the elderly who are susceptible to colds, eat oftenArtemisiaHelpedBoosts immunity, raisedResistance
It is worth mentioningArtemisiacontainedVitaminsc and antioxidants, which have a good effect on preventing oxidative stress, help to protect, make it smoother and more delicate, and slow down the rate of aging. Therefore, it willArtemisiaAs springWellnessA delicacy that can not only be obtainedGastronomyThe enjoyment can nourish the body and rejuvenate the vitality.
1. Stir-fried chrysanthemum with dried shrimp
ArtemisiaThe fragrance withDried shrimpThe deliciousness complements each other and goes wellRed peppersShredded and garlic granules, forArtemisiaAdds more layering. Dried shrimpStir-fryArtemisiaIt's simple and easy, the steps are complete, and it locks in wellArtemisiaTender taste.
If you want a richer flavor, you can stir-fryArtemisiaAdd an appropriate amount to the processFresh shrimporLean shredded meatto increase the taste and layering of the dish. In addition, you can also add some in moderationSoy sauceCooking wineand other condiments to make the dishes more delicious and delicious.
2. Raw fried chrysanthemum
Raw pan-friedArtemisiaIt is a creative and textured dish that is characterized by:ArtemisiaThe taste is fresh and tender, crispy on the outside and soft on the inside. During the production process, some minced garlic, dried chilies, shrimp skin, etc. can be added according to personal taste preferencesSeasoningto increase the spicy flavor of the dish.
Raw pan-friedArtemisiaThe key is to master the heat and frying skills. Be sure to keep the temperature of the pot moderate, and the oil temperature is well controlled, both to makeArtemisiaThe outside is crispy and the inside is soft, and the dishes must be cooked evenly. At the same time, when frying, pay attention to gently shaking with chopsticks to avoid tight adhesion of the leaves, so as to maintain the fresh and tender taste of the dish.
3. Garlic chrysanthemum
Garlic chrysanthemumIt's a simple and delicious dishHome cookingThe required materials are simple and easy to obtain. willArtemisiaStir-fry until the frame collapses slightly, keeping the stems tough and the leaves tender. In the process of frying, minced garlic andRed peppersGrains can make the dish more spicy and deliciousTable saltwithChicken powderIt can enhance the umami of the dish.
ArtemisiaThere will be some water coming out during the frying process, so you can add some in moderation at this timeWater starchThicken, makeArtemisiaThe taste is more tender and easier to taste. Before removing from the pan, you can sprinkle someSesame oilto enhance the aroma and taste of the dish.
4. Steamed chrysanthemum
SteamArtemisiaIt's a simple dishHealthof dishes that can be maintainedArtemisiaThe original taste and tender taste. Before steaming, willArtemisiaTrim neatly, wash and absorb moisture, apply a thin layerVegetable oil, then sprinkle with some starch and flour to makeArtemisiaMore chewy.
During the steaming process, it is necessary to keep the temperature in the pot moderate and the heat appropriate to avoid itArtemisiaOvercooked and losing tenderness. After steaming, you can sprinkle with an appropriate amountTable saltChicken powderwithSesame oilto enhance the umami and aroma of the dish, then stir well.
The above are 4 typesArtemisiaThe practice is simple and easy to implement, and not only can be fully preservedArtemisiaThe original taste and tender taste can also be madeArtemisiaMore abundant and diverse to meet the taste needs of different people. ArtemisiaNot only is it delicious, but it is also full of nutrients, and it is springWellnessGood choice. Whether as a main course or as a side dish,ArtemisiaIt can add a spring freshness and deliciousness to the table. Hurry up and learn to start springGastronomyLet's take a trip!