In modern society, the health problems of middle-aged and elderly people have attracted much attention. As one of the important organs of the human body, the liver plays a variety of important functions. In order to protect the health of the liver, middle-aged and elderly people should pay attention to the regulation of diet. Here, I will introduce you to three natural liver-nourishing dishes, which are not only delicious and cheap, but also happen to be seasonal varieties, which are very suitable for middle-aged and elderly people. Let's find out.
1. Rich in nutrients: Yam is rich in starch, protein, vitamin C, vitamin B1, vitamin B2 and other nutrients, which play an important role in maintaining the normal function of the liver.
2. Nourishing yin and nourishing lungs: Yam has the effect of nourishing yin and nourishing lungs, and has a certain protective effect on the liver. The consumption of yam by middle-aged and elderly people can play a role in nourishing yin and nourishing the lungs, clearing the lungs and relieving cough, and helping to protect liver health.
3. Edible method: Yam can be eaten raw or cooked, and can be made into various delicious dishes such as yam cake, yam soup, yam porridge, etc.
1. Clearing heat and detoxifying: Bitter gourd has a significant effect of clearing heat and detoxifying, which can clear the liver fire, detoxify and detoxify, and help regulate liver function and enhance the detoxification ability of the liver.
2. Lipid-lowering and liver-nourishing: bitter gourd contains a special ingredient that can reduce cholesterol production and help reduce lipids and nourish the liver. Middle-aged and elderly people often consume bitter gourd to reduce the burden on the liver and maintain the health of the liver.
3. Eating method: Bitter gourd can be cooked in a variety of ways such as cold dressing, stir-frying, soup, etc., stir-fried with seasonings or added to other vegetables to make soup, which can increase the flavor and make it more delicious.
1. Rich nutrients: Carrots are rich in carotene, vitamin C, vitamin B, calcium, phosphorus and other nutrients, which have a certain protective effect on liver health.
2. Liver protection: The carotene in carrots has a strong antioxidant capacity, which can inhibit the damage of free radicals to the liver and play a role in protecting the liver.
3. How to eat: Carrots can be eaten raw, cooked, stewed and other ways. Carrots can be eaten raw, stir-fried, boiled in soups, or made into carrot juice.
The health problems of middle-aged and elderly people have attracted much attention, and dietary regulation plays an important role in protecting liver health. This article introduces three natural liver-nourishing vegetables, which are yam, bitter gourd and carrot. Yam has the effect of nourishing yin and nourishing the lungs, bitter gourd has the effect of clearing heat and detoxifying, and carrot can protect the liver. These three liver-nourishing vegetables not only taste good and cheap, but also happen to be seasonal varieties, which are very suitable for middle-aged and elderly people. I hope that everyone can protect the health of the liver and enjoy a healthy life in old age through a reasonable diet.
In China, there has always been a theory of nourishing people with food, such as Sydney pears to nourish the lungs, cashew nuts to nourish the kidneys, etc., but some people don't know that in fact, recuperating the body through food can also play a role in the best diseases.
So, what is dietary therapy?
Diet therapy, also known as "food therapy", is a method of using the characteristics of food to regulate the extreme functions of the human body, so that the body can achieve health or heal and prevent diseases.
Middle-aged and older peopleStomach problems, insomnia, colds, chronic bronchitis, chronic pharyngitis and other problems can be assisted by dietary therapy**, which can make the disease heal faster and better.
1. When apples and millet are boiled and drunk, the blood will come up at once.
2. Drink spinach and pork liver soup for two days, and the glasses will light up the next day.
3. Soak walnuts in rice vinegar and eat them for a few days, and your memory will be enhanced.
Fourth, the pig's heart is paired with lotus seeds, insist on drinking it for a few days, and you will sleep soundly at night.
Fifth, Sydney plus two spoons of fritillary, cough and phlegm do not need to spend money to go to the hospital.
There are also many middle-aged and elderly diet therapy and health tips, all in this book "Middle-aged and Elderly Diet Therapy and Health Care".
Except"Middle-aged and Elderly Diet Therapy and Health Care"., and"The Complete Book of Self-treatment for the Middle-aged and Elderly" and "The Secret of Traditional Chinese Medicine Health Preservation"., are the old-timers of traditional Chinese medicine for decades to sort out most of the practical recipes handed down by the folk, the predecessors saidMy strength alone is limited, and if I can help everyone, my life will be worth itIt is recommended that if there are middle-aged and elderly people in the family, always have a set in case of emergency.
When people reach middle and old age, they should learn relevant health and wellness knowledge by themselves, so that their bodies are better and no longer involve their children! My health is better, my life is happier, and the whole family will live a very safe and smooth life!
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