Hello everyone, I am Yao Xiaoqian, a nutritionist, focusing on health**year, it has helped 200,000 people succeedOriginalIt's not easy, follow me for more surprises!
I used to be a fat man, and I continued to gain weight and I couldn't see any hope of stopping, and it was always an unattainable dream for **. However, with persistent efforts, I finally managed to lose 60 pounds.
In this process, I have summed up some valuable experience, and now I am willing to share it with you, hoping to help more people achieve the best goal. Here are my 10 best experiences, I hope it can be helpful to you.
1: Establish a correct concept
*It doesn't happen overnight, and it takes time and perseverance to be effective. If you want to be successful, you must first realize that it is a long-term process that requires perseverance. At the same time, it is necessary to adhere to the correct concept of diet, rationally match food, and avoid overeating and high-calorie food intake.
2: Make a reasonable plan
*There need to be certain steps and plans, and you can't blindly reduce your food intake or exercise too much. It is necessary to formulate a reasonable plan according to your physical condition and goals, gradually reduce calorie intake, increase the amount of exercise appropriately, and maintain good health while the effect is more significant.
3: Balanced nutrition
*Not for hunger, but for health**. In the process, it is necessary to ensure that the food intake is nutritionally balanced, including a reasonable combination of various nutrients such as protein, carbohydrates, fats, vitamins and minerals. A healthy ** should be well-rounded and balanced.
4: Control your dietary intake
*One of the most important aspects is to control your dietary intake. It is necessary to set a reasonable daily calorie intake according to your body's needs and goals, avoid the intake of high-calorie foods, control the intake of carbohydrates and fats, and eat more vegetables, fruits and protein-rich foods.
5: Eat regularly
Regular eating habits can help regulate the body's metabolic function and improve the best results. Establish a regular meal schedule and eat regularly and quantitatively every day. Avoid unhealthy eating habits such as overeating and snacking, and arrange the types of dishes and food proportions at each meal.
6: Increase the amount of exercise
*It's not just about controlling your diet, it's just as important to exercise in moderation. Choose the right exercise method according to your physical condition and preferences, such as aerobic exercise, strength training or yoga. Gradually increase the amount of exercise to accelerate fat burning and build a better figure.
7: Maintain mental balance
*It is a matter of patience and perseverance that cannot be achieved overnight. In the process, it is inevitable to encounter setbacks and difficulties, but it is necessary to maintain a positive attitude and optimism. Adjust your mentality reasonably, don't be too anxious, and believe that perseverance will definitely yield results.
8: Change your habits
* Not just temporary, but more importantly to change unhealthy habits. Develop a regular work and rest time, appropriate sleep and rest, stay away from staying up late and being stressed, and ensure the health of the body and the long-term stability of the effect.
9: Seek the right support
*Seek help and support from family, friends or professionals. Sharing your goals and plans with the people around you can get more encouragement and support, and enhance your motivation and confidence.
10: Stick to consolidation
After success, it is necessary to insist on consolidating the results and avoiding them. Maintain a regular diet and exercise, control caloric intake, monitor your weight regularly, and adjust your plan in time to maintain a healthy weight and figure.
The above are the 10 best experiences I have summed up after losing 60 pounds, I hope it can help you. It is a thing that requires perseverance and patience, as long as you persevere, I believe you can also achieve your ideal body.
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