Neurasthenia is a common mental health problem that is often described as emotional instability, anxiety, irritability, and fatigue. So which groups of people are more likely to suffer from neurasthenia?
People who are stressed at work tend to be more likely to experience symptoms of neurasthenia. Long-term exposure to high-intensity work stress and heavy workload can lead to physical and mental exhaustion, which increases the risk of developing a nervous breakdown. In addition, factors such as poor work environment and interpersonal tension can also aggravate symptoms.
People with high mood swings are also prone to neurasthenia. Negative emotions such as sadness, anxiety, anger, etc., can affect the normal functioning of the nervous system, and long-term accumulation may lead to neurasthenia. Therefore, emotional management is essential to prevent neurasthenia.
People with irregular lifestyles are also prone to neurasthenia. Poor lifestyle habits, such as irregular work and rest schedules, unhealthy eating habits, lack of exercise, etc., can affect physical and mental health and increase the risk of neurasthenia.
People with other mental health problems are also more likely to suffer from neurasthenia. Patients with mental illnesses such as depression and anxiety are more likely to experience symptoms of neurasthenia because the nervous system has been damaged.
People with high work pressure, mood swings, irregular routines, and other mental health issues are more likely to suffer from neurasthenia. Therefore, we should pay attention to regulating our emotions, maintaining a healthy lifestyle, relieving work pressure in time, and preventing the occurrence of neurasthenia. Although neurasthenia is common, with the right prevention and **, we can effectively manage symptoms and improve quality of life.