Hello everyone, I am Dr. Peng, winter is a good season for tonic, many friends, will choose to eat some nourishing ointment, but the body does not make up, but replenishes a body of fire, go to the hospital to see, the doctor said that you are not replenished, so what should I do? Today, Dr. Peng will teach you to start the second morning, strengthen the spleen in the afternoon, and get rid of the deficiency without supplementation.
Let's talk about the second Chen first, if the phlegm and dampness in your body are relatively heavy, it will cause the muscles and veins to stagnate. At this time, the tonic will not only not absorb the medicinal effect, but will also turn into a fire. Mouth sores, swollen and sore gums, and even constipation may occur. I always feel that my body is heavier and my stool is sticky. It is also accompanied by phlegm. Generally, the tongue of such friends is relatively white, and the tongue coating is very thick. At this time, it is recommended that you can use Erchen Pill in the morning, because in the morning when the Yang Qi of our body rises, phlegm and dampness belong to Yin, then using Erchen Pill at this time will have a better effect of drying and dampness.
Then let's look at the noon spleen, the spleen is the main movement. If you choose to take a tonic when your spleen is deficient, the tonic cannot be fully digested and absorbed, and the tonic is generally more hot and hot, and it is easy to form damp heat in the body. Loss of appetite, poor appetite, indigestion, bloating, and unformed stools may occur. Generally, there will be depressions or cracks in the middle of the tongue of such people, so you can use spleen strengthening pills at noon, because noon is the time when the spleen is prosperous and the spleen is the most active.
Finally, there is the night Bazhen, the night is the most obvious time for our lack of blood and qi, many people are busy all day, lying in bed, but tossing and turning can not sleep, and the next day they still feel very tired when they get up. At the same time, it is accompanied by stiffness of limbs, numbness of hands and feet, and dizziness. Qi and blood have the effect of nourishing the heart and tendons, and if the qi and blood are insufficient, the mind is not nourished, and these symptoms are prone to occur.
Here Dr. Peng also wants to remind everyone that there are many reasons for deficiency and non-replenishment, and the methods of conditioning are also different, this is just one of them, it is recommended that you still find a professional doctor to dialectically and carry out according to your own situation**, I am Dr. Peng, pay attention to me to learn more about health knowledge.