Whenever the cold wind rises, supplements become a hot topic in every household. But have you ever encountered such a problem: every time after trying various supplements, your body has irritability, dry mouth and other 'hot' symptoms? As the saying goes, 'one supplement is on fire', which not only confuses many people who pursue health, but also exposes a common misunderstanding of supplementation.
In the breadth and profundity of traditional Chinese medicine, the word "tonic" is far more than simply increasing the intake of nutrients, it is a comprehensive conditioning process that covers all aspects of the body and mind. When we get lost on the way to replenish our body, not only can we not achieve the purpose of strengthening our body, but it may cause physical discomfort. So, how to avoid "tonic" and "poisonous" while pursuing health?
In the theory of traditional Chinese medicine,"Virtual"Refers to the lack of function in certain aspects of the body. And "replenishing deficiency" is not only to increase the intake of nutrients, but more importantly, to restore and optimize physiological balance by adjusting body functions. Traditional Chinese medicine believes that all parts of the body are interdependent, and the weakness of one part can affect the entire system. Therefore, the key to replenishing deficiency lies in comprehensive conditioning, rather than simple supplementation.
Key Step 1: Shen Ling - The Art of Harmonizing the Body
The emphasis of this step is to adjust the function of the kidneys first. In TCM theory, the kidney is regarded as the "innate foundation", and the key lies in its role in regulating water metabolism and overall energy. By using herbs such as ginseng and poria cocos, the kidneys can be strengthened, which in turn boosts the body's overall energy levels. This method not only replenishes the energy needed by the body, but also avoids the problem of ignition caused by simple supplementation.
Key Step 2: Returning to the Spleen - The wisdom of replenishment without stagnation
The next step focuses on regulating the spleen and stomach. The spleen is considered to be the "acquired foundation" in traditional Chinese medicine, and is mainly responsible for digestion, absorption, and nutrient distribution. By using herbs such as astragalus and codonopsis, the function of the spleen and stomach can be enhanced, so that the body can absorb and utilize nutrients more effectively, and at the same time prevent the accumulation of calories caused by indigestion, so as to achieve the purpose of replenishing deficiency and not getting angry.
By combining the method of "first ginseng and then returning to the spleen", you can maintain internal balance and avoid fire while replenishing the body's needs.
In the tonic theory of traditional Chinese medicine, dietary therapy and lifestyle adjustment are important links that cannot be ignored. This section will reveal how to achieve overall balance and health of the body through daily diet and lifestyle habits to supplement the tonic strategy of "ginseng first and then return to the spleen".
Diet: The power of natural medicinal diets
Choose foods rich in antioxidants and trace elements, such as black fungus, walnuts, red dates, etc., which can help enhance the body's antioxidant capacity and reduce free radical damage.
Ingredients that emphasize mildness and nourishment, such as yam, lotus seeds, brown rice, etc., are gentle and nourishing and are less likely to cause fire.
Introducing simple and easy-to-follow recipes for medicinal meals, such as goji berry yam porridge and lotus seed lily syrup, which nourish the body without causing heat.
Lifestyle: The key to balance
Emphasizing the importance of adequate rest and quality sleep in a regimen, sleep deprivation can lead to homeostasis and increase the risk of fire.
Moderate exercise, such as walking, tai chi, is promoted, which helps to promote blood circulation, increase metabolism and help reduce the symptoms of irritation.
Discuss the importance of stress management and mindset adjustment, excessive stress or mood swings are also one of the factors that contribute to physical imbalance.
Through the above**, we have learned that nourishing the body is not just about ingesting certain foods or herbs, but a comprehensive lifestyle adjustment. This includes not only choosing the right diet, but also the optimization of lifestyle habits.
It is recommended to pay attention to the balance of food and avoid excessive food intake when making dietary supplements.
Before carrying out any nourishment measures, it is best to consult a professional TCM practitioner to make personalized adjustments according to your body constitution.
Finally, the importance of a healthy lifestyle should be emphasized, whether it is diet therapy or lifestyle modifications, with the aim of promoting overall balance and health of the body.
Through reasonable diet and lifestyle adjustments, we can maintain the health and vitality of our bodies while enjoying life. Remember, nourishment is an art as well as a science that requires continuous practice and exploration in our daily lives.