Have you ever felt physically unwell in the midst of stress and trouble? Or when laughing and relaxing, feel that all illnesses have dissipated, like a spring breeze? "It's not just a vignette in life, it's a testament to the intersection of ancient wisdom and modern science: mood can change not only our day, but also our health and longevity. The old Chinese medicine practitioner said: "Peace of mind is good health", and now, this wisdom has been verified by modern research institutes. 
In traditional Chinese medicine theory, the heart is not only one of the main organs of the human body, but also the "official of the monarch", which undertakes multiple important functions such as controlling the qi, blood, spirit, and emotions of the whole body. The old Chinese medicine advocates "nourishing the heart", in their opinion, this is not only a means, but also an art of life. 1. The deep meaning of "nourishing the heart" "nourishing the heart" in traditional Chinese medicine does not only refer to the health care of the heart, but also refers to the recuperation of the mental, emotional and spiritual levels. The old Chinese medicine believes that the heart is closely related to the health of the body, and the state of mind is peaceful and emotionally stable, so that the qi and blood can be harmonized, and the functions of the five internal organs and six organs can be coordinated, so as to achieve the purpose of preventing diseases before they occur. 2. From the "Yellow Emperor's Neijing" to Zhang Zhongjing's "Treatise on Typhoid Fever and Miscellaneous Diseases", and then to Sun Simiao's "Preparation for Emergencies", the doctors of all dynasties have discussed the cultivation of the heart. They generally believe that emotional internal injuries are one of the important causes of illness. Therefore, regulating emotions and achieving a state of good mood and mental pleasure is an important part of disease prevention and development. 3. Modern research verifies the wisdom of old Chinese medicineModern medical research has increasingly confirmed the close connection between emotional state and physical health. Studies have shown that persistent negative emotions such as anxiety and depression can lead to endocrine disorders, decreased immune function, and increase the risk of cardiovascular disease, abnormal glucose metabolism and other chronic diseases. On the contrary, a positive mental state can promote physical health and improve quality of life. Fourth, the practical operation of cultivating the mindSo, how to practice the cultivation of the mind in daily life? First of all, to maintain emotional stability, for the various life pressures and challenges encountered, you can regulate your emotions through mindfulness meditation, deep breathing, etc. Secondly, maintain an optimistic attitude and face the difficulties and challenges in life positively. Thirdly, establish a good social support system, maintain good communication with family and friends, and share your joys and worries. Finally, eating a reasonable diet, exercising moderately, and getting enough sleep are also important parts of healthy lifestyle. Through these concrete actions, everyone can practice the wisdom of "nourishing the mind" in daily life to achieve the purpose of improving physical and mental health and improving the quality of life. The wisdom of the old Chinese medicine still shines in the modern society, guiding us to find peace and harmony in the fast-paced modern life. 
1.Emotional regulation: "Mindfulness meditation" to find inner peace In a fast-paced life, mood swings are inevitable. "Mindfulness meditation"It is an ancient and modern way of emotional regulation, which not only helps to relieve stress, but also improves the ability of individuals to manage their emotions. Mindfulness meditation for a few minutes a day, through the practice of taking deep breaths and focusing on the present moment, can help us return to a state of inner peace. This method does not require special tools or venues, and at any time and place, you can close your eyes and meditate, focus on your breathing, and let your mind return to tranquility. 2.Lifestyle adjustments: "Regular work and rest" is essential to create a healthy physical and mental routine. The body's biological clock is in harmony with the laws of nature and helps to maintain emotional stability. Try to go to bed and wake up at the same time every day and avoid staying up late. Arrange work and rest time wisely to ensure that you get enough sleep every day. At the same time, eating a balanced diet rich in omega-3 fatty acids, vitamins and minerals, such as deep-sea fish, nuts and fresh fruits and vegetables, can help improve your mind and physical health. 3.Unity of body and mind: "moderate exercise", releasing inner vitality Exercise is not only a tool to shape the body, but also an effective way to regulate mood and release stress. At least 150 minutes of moderate-intensity exercise per week, such as brisk walking, swimming or yoga, can significantly improve quality of life and reduce anxiety and depression. Moderate exercise can promote the secretion of endorphins in the body, making people feel happy and satisfied. In addition, participating in group sports can also increase social interaction and further enhance mental health. 4.Traditional Chinese Medicine Wisdom: "Acupressure Massage", Reconciling the Body and Mind Traditional Chinese Medicine believes that the "flow of qi and blood" of the human body is inseparable from physical and mental health. Daily simple acupressure massage, such as Taichong acupoint (located at the intersection of the thumb and the second phalange) and Hegu acupoint (located at the intersection of the thumb and index finger bone on the back of the hand), can regulate the body's qi and blood and achieve the purpose of nourishing the heart. Acupressure does not require professional equipment, and with the right method and moderate strength, it can be performed at home, promoting harmony between body and mind. 5.Listen to your heart: "Emotional journaling", recording and reflecting on the habit of establishing an emotional diary, helps us better understand and manage our emotions. Take a few minutes each day to record the changes in your mood that day, the events that triggered those emotions, and how you reacted. Not only does this help us identify stressors in our lives, but it is also a process of self-healing, expressing emotions through words, enhancing resilience and promoting emotional well-being. 
Through the above methods, we can not only achieve heart nourishment in daily life, but also deeply understand and practice the wisdom of old Chinese medicine practitioners. These methods are simple and easy to implement, but they can have far-reaching impacts. Let's start today and embark on a journey to nourish our hearts and enjoy a healthy and harmonious life.