In this fast-paced modern society, people are paying more and more attention to their health. Especially under the impact of the epidemic, people pay more attention to their physical condition. And in this age of information, we are often confused by a variety of health concepts and methods. However, there is an old Chinese medicine doctor who has experienced the baptism of time, he is 88 years old, but he is still in good spirits and in good health. He tells us that staying healthy doesn't take too many fancy methods, just a few simple principles to follow.
First of all, the old Chinese medicine doctor tells us that the key to staying healthy is diet. He emphasized the balance and variety of the diet. He said we should consume a variety of different kinds of food, including grains, vegetables, fruits, meats and legumes, among others. This ensures that we get a variety of nutrients to maintain the normal functioning of our body. In addition, the old Chinese medicine doctor also placed special emphasis on dietary moderation. He said that we should eat in moderation and not be overly gluttonous or overeating. Only by maintaining a moderate diet can you maintain the health of your body.
Secondly, the old Chinese medicine doctor told us that proper exercise is also required to stay healthy. He said that the human body needs to exercise, and only through exercise can the flexibility and vitality of the body be maintained. The old Chinese medicine doctor suggested that we should do a moderate amount of exercise every day, and we can choose low-intensity exercise methods such as walking, jogging, and tai chi. He said that these exercises not only exercise the body, but also relieve stress and improve mood. Moreover, the old Chinese medicine doctor also emphasized the balance of exercise, he said, we should choose the right way of exercise according to our physical condition and age, and do not exercise excessively or sit for a long time.
In addition, the old Chinese medicine doctor also told us that to maintain health, we need to pay attention to mental balance. Mental health is an important part of physical health, he said. He advises us to maintain a positive mindset and learn to face the challenges and difficulties in life. He said that we should learn to relax ourselves and avoid excessive anxiety and stress. He also specifically mentioned the regulation of emotions, saying that we should learn to express our emotions and not suppress negative emotions in our hearts. Only by maintaining mental balance can we maintain physical health.
Finally, the old Chinese medicine doctor told us that to stay healthy, we also need to pay attention to the cleanliness and hygiene of the environment. He said that the environment in which we live has a direct impact on our health. He advises us to keep our living environment clean and maintain air circulation. He also singled out the safety of drinking water, saying that we should choose safe drinking water and avoid drinking contaminated water sources. In addition, the old Chinese medicine doctor also emphasized the importance of personal hygiene, saying that we should develop good hygiene habits, wash hands frequently, change clothes frequently, and keep the body clean.
The 88-year-old TCM doctor told us that staying healthy doesn't require too many complicated methods, just a few simple principles to follow. His experience tells us that a balanced and varied diet, proper exercise, mental balance, and a clean and hygienic environment are the keys to staying healthy. In this era of information, we should listen to the advice of old Chinese medicine practitioners, maintain physical and mental health, and enjoy a good life.