Let's talk about the health things of Lichun
Fan Letter] Dear Doctor, Hello! I'm a big fan of yours and I've been following your health science articles. Recently, I have seen a lot of statements on the Internet about the "health ** period", such as drinking a glass of water after waking up in the morning, soaking your feet before going to bed at night, etc. I would like to ask you, is there a scientific basis for these claims? How should we scientifically use these so-called "** periods" to maintain health in order to achieve the purpose of longevity? Looking forward to your answers!
Popular science answers] Dear fans, hello! Thank you very much for your interest in our health science articles. There is indeed some scientific basis for the statement of "health ** period". We can use these periods to maintain our health by adjusting our lifestyle habits, so as to achieve the purpose of prolonging life. Here are some suggestions:
1.5-7 o'clock in the morning: At this time, the yang energy in the human body is gradually vigorous, which is the best time for health preservation. After waking up, you can drink a glass of warm water, which helps to wake up the stomach and intestines and promote metabolism. In addition, light exercise in the morning, such as walking, tai chi, etc., helps the flow of qi and blood and promotes good health.
2.9-11 a.m.: This is a time when the body's yang energy is at its peak, making it suitable for activities that are beneficial to the health of the heart and blood vessels. For example, some light outdoor exercises such as jogging, yoga, etc., can be done to help boost the heart and lungs. At the same time, you can eat some heart-healthy foods in moderation, such as nuts, oats, etc.
3.1-3 p.m.: At this time, the yang energy in the human body begins to gradually weaken, which is suitable for rest and yin. You can drink some health teas, such as green tea, wolfberry tea, etc., which can help refresh your mind and relieve fatigue. At the same time, you can carry out some static exercises, such as calligraphy and painting, to nourish yin and moisten dryness.
4.7-9 p.m.: After dinner, you can do appropriate activities, such as walking, chatting, etc., to help digestion and absorption. At this time, you can soak your feet to maintain your health, which helps to promote blood circulation and relieve fatigue. In addition, drinking some health wines in moderation at night, such as rice wine, wine, etc., will help warm the sun and dispel the cold.
5.9-11 p.m.: One hour before bedtime, which is a critical time for health. You can do some relaxing activities, such as reading, listening**, etc., which can help relieve stress and maintain a good state of mind. Drinking some beauty teas, such as rose tea, lavender tea, etc., before going to bed can help improve sleep quality.
Of course, health preservation does not only rely on these "best periods", but also needs to develop good living habits in daily life, such as maintaining a good work and rest time, reasonable diet, moderate exercise, etc. At the same time, there are also some prescriptions suitable for health preservation in ancient Chinese medicine prescriptions, such as Bazhen Soup, Siwu Soup, etc., which can be appropriately selected under the guidance of doctors.
I hope the above answers are helpful to you, and I wish you a long and healthy life!
References] 1"The Yellow Emperor's Inner Canon".
2."Treatise on Typhoid Fever and Miscellaneous Diseases".
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