Winter is coming, and middle-aged and elderly people need to focus on strengthening their physical fitness to cope with cold weather and common physical discomfort. In addition to paying attention to keeping warm and exercising, reasonableDietIt is also very important. WhileFolic acidAs a kind of B groupVitamins, in the elderlyDaily dietplays a pivotal role. LackFolic acidwill cause**Dry, loss of appetite, lack of energy and other problems, so it is recommended that middle-aged and elderly people eat more rich in natureFolic acidfood, thus strengthening the physique, maintaining a good state of health, and surviving the cold winter.
Lettuce, a common and nutritious oneVegetables, itsFolic acidIt is rich in content, especially suitable for winter consumption. In the cold season, people often tend to consume high-calorie meat foods and ignore themVegetablesingestion. However, for middle-aged and older people, it should be done in theDaily dietModerate amount of increaseVegetablesingest, especially rich inFolic acidofVegetables, such as:LettuceLettuceNot onlyFolic acidIt is high in content and rich in fiber andVitaminsc, etc., has a good protective effect on human health.
In addition to direct consumptionLettuceWe can also try a simple and delicious dishLettuceStir-fry shredded pork. First of all, willTenderloinShred and marinate for a while, then willLettucePeeling and shredding,Ginger and garlicChop and set aside. Next, heat the oil in a pan and place the marinated onesTenderloinStir-fry until raw, addGinger and garlicStir-fry until fragrant. Then joinLettuceContinue to stir-fry and finally add an appropriate amount of saltMSGwithWhite sugarSeason and serve. This dish has a great color and smellLettuceStir-fried shredded pork is delicious and nutritious, making it ideal for middle-aged and elderly people.
SpinachIt is a common green leafVegetables, rich in abundanceFolic acid, which is very beneficial to the health of middle-aged and elderly people. SpinachIt is an easily digestible foodFolic acidThe content is ranked in the green leavesVegetablesamong them. For middle-aged and older people,SpinachBoth can be increasedFolic acidIt can also provide rich fiber and other nutrients to help enhance physical fitness.
SpinachStir-fryEggsIt is a classic dish that is not only simple and easy to make, but also delicious. We'll start withSpinachWash and cut into sections, willEggsBeat into a bowl and stir well, then placeGarlicChop and set aside. Next, heat the pan and pour the oil and pour inEggsStir-fry until solidified, then cut into small pieces and set aside. Heat the pan again and willGarlicStir-fry and pour inSpinachStir-fry until soft and rotten, then add the stir-friedEggsFinally, add an appropriate amount of salt andMSGSeason and stir-fry evenly to remove from the pan. ThisSpinachStir-fryEggsIt is delicious and nutritious, and it is a healthy choice for middle-aged and elderly people.
ExceptVegetablesOutside,AnimalsMeat tooFolic acidGood**. Pork liverIt is a common meat food that is rich in richFolic acidand other nutrients, which have multiple benefits for middle-aged and elderly people.
Pickled peppersStir-fryPork liverIt's a unique dishPork liverMethod, the taste is delicious and richFolic acid。We'll start withPork liverCut into thin slices and serveCooking wineMarinate with ginger slices for a while, then rinse with water. willCelerySlice into sections,Pickled peppersChopped,Green onions, ginger and garlicChop and set aside. Next, heat oil in a pan and add itPork liverStir-fry until browned, then add againGreen onions, ginger and garlic, peppercorns andPickled peppersSauté until fragrant. Then joinCeleryContinue to stir-fry, and finally add an appropriate amount of salt, chicken essence and light soy sauce to taste, stir-fry evenly and remove from the pan. ThisPickled peppersStir-fryPork liverNot only is it delicious, but it's also richFolic acidIt is a good choice for middle-aged and elderly people.
Soybeansis a kind of enrichmentFolic acidis often used as a raw material for making soy milk. legumesFolic acidThe content is also relatively high, which is suitable for middle-aged and elderly peopleDaily dietimportant components.
Beating soy milk is a common oneSoybeansThe way of utilization can not only be supplementedFolic acid, also richProteinsand other nutrients that help to enhance physical fitness. First of all, willSoybeansSoak overnight, then pour into a wall breaker and add an appropriate amountRock sugarIf you like the original flavor, you can skip it and pour in an appropriate amount of water. Choose the appropriate mode when beating the soy milk, and drink the soy milk while it is hot. This way of making soy milk is simple and convenient, which allows middle-aged and elderly people to enjoy nutritious soy milk in a comfortable environment.
TomatoesIt is a common fruit and vegetable that is abundantFolic acid。Whether it is stir-fried or eaten raw, it can be eaten in the middle-aged and elderlyDietSupplementedFolic acidand provide other nutrients.
TomatoesStir-fryEggsIt is a classic home-cooked dish that is not only simple and easy to make, but also rich in taste. First of all, willTomatoesPeel and cut into cubesEggsBeat into a bowl and stir well, then placeFinely chopped green onionsChop and set aside. Next, heat the oil in a pan and pour inEggsStir-fry until solidified, remove and set aside. Reheat the pan and addFinely chopped green onionsStir-fry and pour inTomatoesStir-fry until the soup comes out, then pour in the stir-friedEggs, add an appropriate amount of saltMSGwithWhite sugarSeason and stir-fry before sprinklingFinely chopped green onionsto remove from the pan. ThisTomatoesStir-fryEggsThe color is bright, the taste is moderately sweet and sour, and the nutrition is rich, which is very suitable for middle-aged and elderly people.
In short, pay attentionDietNutrition is very important for the health of middle-aged and older people. In winter, middle-aged and elderly people can increase abundanceFolic acidIntake of foods such as:LettuceSpinachPork liverSoybeanswithTomatoes, thereby enhancing physical fitness and maintaining good health. In addition, it is a good choice for middle-aged and elderly people to stay healthy by cooking simple and delicious dishes with other ingredients reasonably.