As a B vitamin, folic acid not only plays an important role in pregnant women, but is also very necessary for middle-aged and elderly people. Lack of folic acid can lead to problems such as dryness, loss of appetite, and poor spirits. Especially in winter, middle-aged and elderly people need to supplement folic acid to enhance their physical fitness, rejuvenate and survive the winter. This article will focus on five foods that are rich in "natural folic acid" that are not only good for money but also rich in nutritional value.
Lettuce, as a common winter vegetable, is rich in folic acid. In addition to being eaten as is, we can also use lettuce to make delicious stir-fried shredded pork with lettuce. First, the tenderloin is shredded and marinated, then the lettuce is peeled and shredded, and the ginger and garlic are finely chopped. Next, heat the pot, add an appropriate amount of cooking oil, stir-fry the marinated tenderloin until it is broken, and then add ginger and garlic and stir-fry until fragrant. Then pour in the lettuce and continue to stir-fry, add an appropriate amount of salt, monosodium glutamate and sugar, and fry until it is broken. Not only is this dish delicious, but it is also rich in folic acid, which helps to strengthen the physique.
Spinach is a common green vegetable that is rich in folate. In addition to being simply cooked and eaten, we can also use spinach to make a spinach scrambled egg. First, pick and wash the spinach, cut it into sections, and beat the eggs for later use. Then, add an appropriate amount of cooking oil to the pot, pour the egg mixture into the pan and stir-fry, and cut the egg mixture into small pieces after it is set. Next, start the pot again, stir-fry the garlic until fragrant, pour in the spinach and stir-fry, stir-fry until the spinach becomes soft, then add the previously scrambled eggs, add the appropriate amount of salt and monosodium glutamate, and stir-fry well. This dish is not only good in color and flavor, but also rich in folic acid, which is suitable for middle-aged and elderly people.
As a common animal meat, pork liver is also rich in folic acid. We can use pork liver to make a delicious stir-fried pork liver with pickled peppers. First, cut the pork liver into thin slices, soak it in water for a while, rinse it, and marinate it for a while with an appropriate amount of cooking wine and ginger slices. Then, heat the pot and pour in an appropriate amount of cooking oil, stir-fry the pork liver until it changes color, then add green onions, ginger, garlic, Sichuan pepper and pickled pepper to continue stir-frying. Next, add celery and continue to stir-fry, and finally add an appropriate amount of salt, chicken essence and light soy sauce to taste, stir-fry well and then remove from the pot. This dish is not only delicious, but also rich in folic acid, which is very beneficial to the health of middle-aged and elderly people.
Soybeans are a common legume and are also rich in folic acid. We can use soybeans to make soy milk to supplement folic acid and protein. First of all, soak the soybeans overnight, then pour them into the wall breaker, add an appropriate amount of rock sugar and water. Next, turn on the mode of beating soy milk, wait for the soy milk to be beaten, pour it out and drink it hot. Drinking a glass of soy milk every day can not only replenish folic acid, but also provide the body with rich protein and improve physical fitness.
Tomatoes are a common ingredient that is not only delicious but also rich in folic acid. We can use tomatoes to make a simple dish of scrambled eggs with tomatoes. First, peel and cut the tomatoes into small pieces, beat the eggs and set aside, then chop the green onions. Then, add an appropriate amount of cooking oil to the pan, pour in the egg mixture and stir-fry until it solidifies, then scoop it out. Reheat the pot, pour in the tomatoes and stir-fry the soup, pour in the previously scrambled eggs, add an appropriate amount of salt, monosodium glutamate and sugar, stir-fry well and sprinkle with chopped green onions. This dish is both delicious and delicious, and not only replenishes folic acid, but also provides various nutrients to the body.
To sum up, middle-aged and elderly people eating more foods rich in folic acid in winter are very beneficial to enhance physical fitness and spend the winter safely. Lettuce, spinach, pork liver, soybeans, and tomatoes are all rich in folic acid and can be a good choice for supplementing your daily diet. In addition to the above-mentioned foods, there are some other foods rich in folic acid, such as bitter gourd, eggs, peanuts, etc., which can also be added to the diet appropriately. At the same time, in order to maximize the absorption of folic acid, it is recommended to eat it with foods rich in vitamin C, such as citrus fruits, strawberries, etc. Under the premise of reasonable combination and diversification of diet, middle-aged and elderly people can enhance their physical fitness and survive the winter by consuming foods rich in folic acid.