Poor body and obesity have plagued many people, first of all, affecting physical health, fatty liver, chest tightness, high blood pressure, hyperlipidemia, slow action, etc.; Secondly, psychological effects, lack of self-confidence, especially young people, can not wear fashionable clothes, cannot make friends of the opposite sex, low self-esteem, etc. It takes time, and often weight loss takes half a year or even a year. Some people want to achieve it quickly by taking **medicine**, which has a particularly big impact on the body, and it is easy**. At the same time, it requires willpower, and there are many people who give up halfway, **month, **year.
Health** starts with the following:
1. A person's weight loss is due to less energy intake than energy expended. Healthy and reasonable eating habits, eat well early, eat full at noon, and eat less at dinner. Soybean milk, fritters, eggs, steamed buns, etc. Lunch should be full, fast food, noodles, etc., not only to maintain the needs of the human body in the afternoon, but also to store part of the needs of the evening; Eat less at dinner, consume less at night, and eat too much at dinner, which hurts the stomach and spleen.
2. Reasonable exercise is the key to consuming excess energy of the human body. Add some reasonable exercise every morning and evening, not necessarily need strenuous exercise, brisk walking, skipping rope, planks, hard sit-ups, etc., can consume the excess energy ingested by the human body. If you don't increase your energy every day, you won't gain weight, and if you are able to use up your excess capacity, you will naturally lose weight.
3. Change bad habits. Horses have no night grass and no fat, and people are the same, if they eat too much at night, they will be easy to get fat. The reason why many people are very thin during school is because students have no money to eat, and second, there is no evening entertainment and no night food. After many people go to the society to participate in work, the entertainment after work at night increases, all kinds of eating, drinking and singing until the second half of the night, and after a long time, they will get fat day by day, and they will have a beer belly. High-calorie, high-sweetness things should also be eaten less or not at all, and these things need to be consumed ten times if they are eaten once.
If you want to have a figure that everyone envies, you must restrain yourself and remind yourself that ** is not a temporary whim, but a continuous process.