Folic acid plays an important role in human health. Whenever folic acid is mentioned, many people think that only women who are planning to become pregnant need to take it, but in fact, older middle-aged and elderly people need folic acid supplementation even more.
Folic acid deficiency can cause:Anemia, neural tube malformations, cardiovascular disease, Alzheimer's diseaseand other diseases. Therefore, ensuring adequate folic acid intake is of great significance for the prevention and prevention of these diseases.
So, how do you get enough folic acid? In addition to taking folic acid supplements, we can also consume folic acid through food. In fact, some foods consumed daily are rich in folic acid, which can be called "natural folic acid tablets".
It is recommended to consume these on a weekly basis"Natural folic acid"3 times of food, can enhance bone health and prevent Alzheimer's disease.
Braised pig's trotters with soybeans
Ingredients:Soybeans, pig's trotters, ginger slices, star anise, cinnamon, edible salt, cooking wine.
Method:Wash and soak the soybeans, clean the pig's trotters and cut into pieces. Heat the oil in a pan, add the ginger, star anise and cinnamon and stir-fry until fragrant. Add the pig's trotters and soybeans, stir-fry for a while, then add the cooking wine. Add enough water, bring to a boil, turn to low heat and simmer for 2 hours until the trotters are soft and flavorful. Season with salt and enjoy.
Efficacy:This soybean stewed pig's trotters are not only rich in folic acid, but also rich in calcium and collagen, which help to enhance bone health. In winter and spring, choosing these delicious dishes not only boosts immunity but also helps maintain bone health and physical strength.
Sautéed cauliflower
Ingredients:Fresh cauliflower, garlic, ginger, cooking oil, salt, chicken essence.
Method:Chop the cauliflower into chunks and mince the garlic and ginger. Heat the oil in a pan and stir-fry with garlic and ginger until fragrant. Add the cauliflower, stir-fry until soft, add salt and chicken essence to taste, and it is ready to serve.
Efficacy:This stir-fried cauliflower not only retains the nutritional value of cauliflower, but also adds the healthy elements of garlic and ginger to help boost immunity.
Pumpkin meatballs
Ingredients:Fresh pumpkin, eggs, flour, salt, sugar.
Method:Steam the fresh pumpkin and mash it into a puree. Add the eggs, flour, salt and sugar and stir into a dough. Take an appropriate amount of dough, knead it into small balls, heat the pan with cold oil, fry the pumpkin balls until golden brown, and enjoy.
Efficacy:Not only are these pumpkin balls delicious, but they're also packed with folic acid and other nutrients that can help boost bone health.
Coleslaw
Ingredients:Fresh cabbage, green onion, ginger, garlic, vinegar, soy sauce, salt, sugar.
Method:Cut the fresh cabbage into thin strips, marinate it with salt for a while, and squeeze out the water.
To make the sauce: Finely chop the green onion, ginger and garlic, add vinegar, soy sauce, salt and sugar, and stir well.
Mix the cabbage and sauce well and serve on a plate.
Efficacy:This coleslaw not only has a refreshing taste, but also provides the folic acid needed by middle-aged and elderly people to help prevent Alzheimer's disease.
Pork liver fillet soup
Ingredients:Pork liver, ginger slices, red dates, wolfberries, edible salt, cooking wine.
Method:Slice the pork liver, wash the red dates and wolfberries and set aside. Heat the pan with cold oil, add ginger slices and stir-fry to bring out the fragrance, add pork liver, red dates, wolfberry, stir-fry for a while, and then add cooking wine. Add enough water, bring to a boil, turn to low heat and simmer for 30 minutes, finally add salt to taste, and enjoy.
Efficacy:This pork liver soup is not only rich in folic acid, but also rich in iron, which helps to replenish iron and strengthen the body's immunity.
Folic acid is the "secret**" to the prevention of Alzheimer's disease, and the "natural folic acid" in these ingredients will bring more health benefits to middle-aged and elderly people.
Comprehensive Editor: Big V
Source: One Picture, Picture Worm Creativity.
Business cooperation**WeChat ysckkf1 (indicate cooperation).