Every time folic acid is mentioned, many people thinkOnly women who are trying to conceive need to eatAs everyone knows, the middle-aged and elderly people need folic acid supplementation more.
Because folic acid helpsProtects the nervous system and prevents Alzheimer's diseaseand other neurological diseases, autumn and winter are especially suitable for middle-aged and elderly people to increase the intake of such foods. Cabbage (also known as cabbage or bok choy) is a nutritious vegetable that contains a variety of vitamins and minerals. In terms of folic acid content, the folic acid content of cabbage is relatively high. In general, cabbage contains about 240 micrograms of folic acid per 100 grams. This means that it is a good folic acid**, especially for people who need to increase their folate intake, such as pregnant women and women planning to become pregnant.
Folic acid is essential for cells** and growth, especially for pregnant women, as it helps prevent fetal neural tube defects. Therefore, nutrition experts often advise pregnant women and other people who may be deficient in folic acid to increase their intake of folate-rich foods, such as cabbage.
Recommend a simple and quick coleslaw, sour and delicious, especially greasy, very suitable for autumn and winter.
Ingredients Required:
1.Tear the fresh cabbage into small pieces by hand, marinate it with salt and wring out the water.
2.To make the sauce: Finely chop the green onion, ginger and garlic, add vinegar, soy sauce, salt and sugar, and stir well.
3.Mix the cabbage and sauce, serve on a plate and enjoy.
A simple and quick coleslaw is ready, this coleslaw not only has a fresh taste, but also provides the middle-aged and elderly with the folic acid they need, which helpsPrevention of Alzheimer's disease.
I am a food hero, an engineer who likes to discover food and study food, friends who like this dish can pay attention to like and collect**, may we be more exciting tomorrow!