Recently, I received a message from a parent, saying that her baby eats very fragrant at every meal and has a large amount of food, but it just doesn't grow meat. After inquiry, it was learned that although the baby eats a lot, the nutrition is very simple. The problem is actually thereParentingMedium is not uncommon. Many parents tend to ignore their babiesDietThe diversity of the baby, only caring about filling the belly, leads to the imbalance of nutrition for the baby. Therefore, when we prepare meals for our babies, we should try to ensure variety to make nutrition more balanced. Vegetables, meat andStaple foodNone can be ignored.
InDietBabies need to get rich nutrients to promote their body's growth and development. Each ingredient has its own unique nutritional value, such as:BeefContains abundant high qualityProteins, which can help the baby to replenishIron elementVegetablesIt contains a variety of vitamins and fiber, which helps to strengthen the baby's immunity andDigestive functionStaple foodIt is your baby's energy**, which provides the carbohydrates your body needs. Therefore, a reasonable combination of these ingredients can not only meet the nutritional needs of the baby, but also increase the richness of the taste.
1.Ingredients: 200 gramsLean beef, 2 flowersShiitake mushrooms, in moderationFinely chopped green onions, 150 gramsRice, in moderationShredded green onion and ginger, 40 gramsCarrots, 40 gramsCorn kernels, 2 gramsCornstarch
2.willCarrotsCorn kernelsShiitake mushroomsPour into boiling water and blanch for 2 minutes. This step can be removedVegetablesOxalic acidand residual pesticides, so that the baby'sDietHealthier.
3. Dice the blanched carrots, shiitake mushrooms and beef.
4. Add the beef to the shredded green onion and ginger and cornstarch, stir well, marinate for 5 minutes to remove the smell.
5. Brush a layer of oil in a frying pan, pour in the marinated beef, and stir-fry until it changes color.
6.Continue to add the cutsVegetablesCrush and stir-fry for 2 minutes. If the baby is on the wholeCorn kernelsIt is not easily digested, and it can also be minced.
7.Pour in the cookedRiceContinue to stir-fry for 3 minutes and sprinkleFinely chopped green onionsStir evenly and remove from the pan. RiceThe degree of softness can be adjusted according to the baby's chewing ability, if the baby's chewing ability is poor, you can add a little water to boil it softer.
Through the above steps, a delicious and nutritious dishBeefMixed vegetable fried rice is done. You can smell its fragrance through the screen, and in one bite, your baby can get a variety of nutrients.
VegetablesThe size of the crumble can be determined according to the baby's chewing ability, if the baby's chewing ability is poor, it should be usedVegetablesChop to avoid discomfort to your baby's mouth.
2. If the baby doesn't like the taste of chopped green onions, you can leave it according to your preference.
BeefIt can be replaced according to your baby's tastes and personal preferences, such as usingPorkLamborShrimpSubstitute.
In the process of the child's growth, healthyDietHabits are very important. For babies, every meal should contain a variety of ingredients to meet their growing needs. Recommended through this articleBeefMixed vegetable fried rice can not only satisfy the baby's appetite, but also provide rich nutrition. Vegetablesvitamins and fiber,BeefProteinswithIron element, as wellRiceCarbohydrates will work together to provide balanced energy for the healthy growth of your baby.
In addition, in the baby'sDietParents also need to pay attention to their baby's chewing ability and taste preferences. According to the baby's individual differences, we can adjust the size and type of ingredients to meet the baby's needs. Only if you provide your baby with varied, balanced nutritionDietOn the basis of this, they can grow up healthily and have a good interest in food.
DietIt is closely linked to health, and it is not possible to achieve a balanced nutrition for your baby through just one dish. Therefore, as parents, we also need to be in the child'sDaily dietPay attention to diversification, and reasonable combination of various ingredients to ensure that the baby gets comprehensive nutrition. At the same time, pay attention to the childDietHabits and taste tendencies to cultivate their interest in various ingredients, so that they can grow up healthily while establishing the right and well-roundedDietConcept.