With the end of the Chinese New Year holiday, many people experience a unique discomfort of physical and mental discomfort, anxiety, insomnia, mood swings, and more when returning to work or the track of daily life. This phenomenon is known to us as "holiday syndrome".
What is holiday syndrome.
Vacation syndrome is a psychological phenomenon that occurs within a few days or weeks after the end of a vacation. This is because we suddenly return to a busy, regular, stressful life from a relaxed, free, carefree environment, and the body and mind are unable to adapt to this change quickly, resulting in a range of uncomfortable symptoms.
Symptoms of holiday syndrome.
1.Mood swings: Feeling depressed, anxious, irritable, or emotionally unstable.
2.Sleep disturbances: Problems with insomnia, dreaminess or excessive sleepiness.
3.Disruption of biological rhythms: Disruption of work and rest schedules, and disruption of the circadian clock may occur.
4.Digestive problems: Gastrointestinal discomfort caused by eating irregularly or excessive intake of greasy foods, such as bloating, constipation or diarrhea.
5.Weight changes: Because holiday foods are often rich and high in calories, it can lead to weight gain.
6.Psychological stress: Preparing and putting the finishing touches around the holidays can be stressful.
7.Social stress: Gatherings with family or friends can lead to interpersonal tensions.
8.Altered energy levels: You may feel particularly tired or lack energy.
Holiday syndrome tends to be short-lived, and these symptoms usually resolve naturally once the individual readjusts to the daily pace of work and life.
Causes of holiday syndrome.
1.Changes in schedule: During the holidays, people tend to break their usual routine, go to bed late or stay up late, which may lead to circadian rhythm disorders.
2.Changes in eating habits: During the holidays, people may consume more high-calorie, high-fat foods and drinks, which not only affects physical health, but can also cause problems such as indigestion.
3.Less physical activity: Some people reduce their daily physical activity during the holidays, and less physical activity may affect the body's metabolic and mental state.
4.Increased psychological stress: During the holidays, especially during the holiday season, it is often accompanied by social activities such as family gatherings and travel arrangements, which may increase the psychological stress of the individual.
5.Financial stress: Additional expenses can be incurred during the holiday season, such as travel expenses, gift purchases, etc., which can be a significant financial burden for some people.
6.Emotional conflict: Spending more time with family and friends can trigger or amplify pre-existing relationship problems.
7.Gap between expectations and reality: Many people have high expectations for the holidays, but the reality may not be as perfect as they imagined, resulting in feelings of loss or other negative emotions.
8.After excessive relaxation**: After a long period of relaxation, re-entering work and school requires an adaptation process, which can be physically and mentally uncomfortable.
If symptoms are severe or persistent, seek medical help.
How to deal with holiday syndrome.
1.Maintain a regular routine: Even on holidays, try to maintain your daily sleep and wake times to help maintain your body's normal circadian rhythm.
2.Eat a balanced diet: Despite the abundance of holidays, it is important to pay attention to nutritional balance, limit the intake of high-calorie and high-fat foods, and increase the proportion of vegetables, fruits and whole grains.
3.Moderate exercise: Set aside a certain amount of time each day for physical activity, even if it's a simple walk or a small exercise at home, to promote blood circulation and strengthen physical fitness.
4.Arrange activities reasonably: Plan holiday activities and gatherings reasonably, avoid overly stressful schedules, and leave yourself enough time to rest.
5.Budget management: Plan your vacation budget ahead of time to avoid overspending and reduce financial stress.
6.Focus on reality: Adjust your expectations for the holidays, accept that they may not be perfect, and stay positive.
7.Build a support system: Communicate feelings and feelings with family and friends, share stress and happiness, and get emotional support.
8.Conscious relaxation: Relax and reduce stress through breathing exercises, meditation or yoga.
9.Gradual work recovery: Gradually start adjusting your mindset before the end of the holiday season to prepare for the return to work and school.
10.Seek professional help: If the symptoms of holiday syndrome are severe and interfere with daily life and work, you should consider seeking help from a doctor or counselor.
Following these recommendations can help alleviate the effects of holiday syndrome and make the holiday more relaxing and enjoyable.
Spring Festival holiday syndrome is a common psychological phenomenon, and preventing and overcoming holiday syndrome requires us to maintain moderate self-discipline during the festival and take active adjustment measures after the festival to adapt to the normal rhythm of life and work as soon as possible. At the same time, the understanding and support of family and friends, as well as the company's attention to the mental health of employees, are also important factors to help everyone make a smooth transition. Let's welcome the new year with a positive attitude, strive to overcome the Spring Festival holiday syndrome, and welcome a better life.