Whether it is physiologically or psychologically, the old do not leak the residual essence and the young do not eat the strong fire have their profound meaning and truth. They tell us how to keep it betterHealthSlows down aging
The old do not leak the residual essence, this sentence reflects the elderlylifeThe way it should be. From a physiological point of view, as we age, our bodily functions gradually decline, including:Sexual function。Therefore, in old age, reasonable controlLibidoIt is very important to avoid the damage caused by excessive indulgence to the body. However, old man's essence doesn't just mean itLibidocontrol, and more importantly, inlifeMaintain a positive attitude and maintain spiritual passion and vitality.
In order to keepHealth, the elderly should actively participate in physical exercise suitable for themselves, keep appropriateAmount of exercise。In addition, seniors can participate in a variety of cultural and social activities to enrich themselveslife。Through communication and interaction with others, older people are able to maintain:Healthmentality, to avoid the gradual decline of their own thoughts and spirits.
Tell the young man that he is inDietIt should be moderate, and should not be proud of excessive intake, so as to avoid adverse effects and burdens on the body. Modern manlifeFast-paced,Work pressureLarge, many people tend to eatJunk foodor consuming excessive amounts of high-calorie foods in pursuit of pleasure and satisfying cravings. However, this undesirableDietHabits can lead to obesity, cardiovascular and cerebrovascular diseases, and many othersHealthIssue.
Young people should pay attention to maintaining a balanced nutritionDietto increase the pairVegetablesFruitsNutsetcHealthFood intake. In addition, regular sleep time and adequate sleep are essential for maintaining the bodyHealthIt is also very important. Young people should strengthen the management of their bodies, stay away from bad habits such as staying up late and overeating, and avoid bringing excessive burdens to their bodies.
The old man does not leak the residual essence and the young does not eat the strong fire both emphasize the body and mindHealthThe importance of the matter. For everyone, young and old, keep a positive mindset andHealthThe body is all about the pursuit of happinesslifeThe cornerstone. Only physical and mentalHealthCooperate with each other to obtain higher qualitylife
The wisdom of the ancients tells us to stay optimistic and pay attention to our bodiesHealthVery important. Young people should pay more attention to their physical condition while pursuing career success, and build a good foundationDietHabits andlifeHabit.
For the elderly, it is necessary to maintain a positive attitude and participate in social activities as much as possible to enrich their spirit and intelligencelife。At the same time, we should control our desires reasonably, do not pursue material pleasures excessively, and pay attention to physical and mental benefitsHealthand balance.
In short, the old man does not leak the residual essence and the young does not eat the strong fire tells us to pay attention to the body and mindHealthand keep it welllifeHabits and mindsets. Only in this way can we enjoy a better onelifefor a better future. Let's draw nourishment from the wisdom of the ancients and use sciencelifeway to embraceHealthoflife