Let's talk about the health things of Lichun
Fan Letter】Hello dear doctor! I am a big fan of yours and have developed a keen interest in TCM culture in recent years. Recently, I came across acupressure in Chinese medicine and thought it was a very amazing technique. I would like to ask you some questions about acupressure in TCM, and I hope you can answer them. First of all, I want to understand what are the basic principles of TCM acupressure? Secondly, what are some common acupressure methods that can be recommended? Finally, I would like to know what is the value of TCM acupressure in modern medicine?
Popular science answers] Dear fans, hello! Thank you very much for your attention and support to TCM culture. As an important part of traditional Chinese medicine, acupressure does have miraculous effects. Next, I will answer your questions in detail.
First of all, the basic principle of acupressure in TCM is based on the "meridian theory" in TCM theory. Meridians are a special channel in the human body, which runs through the whole body, connecting the viscera, organs and limbs, and is the path for the flow of qi and blood. Acupuncture points are specific points on the meridians, which have the effect of regulating qi and blood, balancing yin and yang, and adjusting the function of internal organs. By massaging the acupuncture points, the meridians can be stimulated, so that the qi and blood can circulate, and the purpose of dredging the meridians, harmonizing yin and yang, and strengthening the body can be achieved.
Secondly, regarding the common acupressure methods, I can recommend the following for you:
1.Kneading method: press the acupuncture points with your thumb or index finger to rotate or massage in a straight line, and the strength should be moderate, so as to feel soreness, numbness, swelling and pain.
2.Point pressure method: Use the tip of your thumb or index finger to press the acupuncture points vertically, the force should be even, and the time is about 3-5 seconds.
3.Push method: Use the fingertips of the index finger, middle finger and ring finger to push in a straight line or curve along the direction of the meridians, with moderate strength and not too fast.
4.How to hold: Use your thumb and index finger and middle finger to pinch the muscles or ** near the acupuncture points, knead or lift, and the strength should be moderate.
5.Rubbing method: Use the palm of your hand or the side of your fingers to rub in a straight line or curve near the acupuncture points, with moderate strength and warmth to feel warm.
Finally, the application value of acupressure in modern medicine is mainly reflected in the following aspects:
1.Health care prevention: By massaging acupuncture points, it can regulate human body functions, enhance immunity, and prevent the occurrence of diseases.
2.* Diseases: Acupressure can relieve various pains, such as headache, shoulder and neck pain, low back pain, etc.; At the same time, it also has a certain auxiliary effect on chronic diseases such as hypertension, diabetes, insomnia, etc.
3.Beauty and beauty: By massaging the facial acupuncture points, it can promote blood circulation, improve skin tone, and achieve the effect of beauty and beauty.
4.Regulate emotions: Acupressure can relieve tension, anxiety and other emotions, making people feel relaxed and happy.
5.Promote sleep: Massage acupressure points helps regulate the body's biological clock and improve sleep quality.
In short, as a simple, effective and non-effective health care method, acupressure in traditional Chinese medicine has attracted more and more attention and love from people. I hope my answer will be helpful to you and I wish you health and happiness!
References] 1Wang Xuemos. Basic Theory of Traditional Chinese Medicine[M].Beijing: China Publishing House of Traditional Chinese Medicine, 2007
2.Zhang Yongchen. Traditional Chinese Medicine Massage[M].Beijing: China Publishing House of Traditional Chinese Medicine, 2010
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