In modern society,Diabeteshas become an impact on peopleHealthOne of the important diseases. WhileDietRegulation is controlDiabetesThe key. In addition to the well-known steamed buns, there are many common onesStaple foodDiabetesPatients are also advised to eat sparingly.
This article will start withStaple foodpoint of view, combinedDiabetesPatientDietFeatures, which are commonStaple foodRightDiabetesPatients are unfavorable and need to be avoided or reduced as much as possible.
1. High calorie.
Fried chicken skin is a favorite snack for many people, but it is also high in calories and high in caloriesCholesterolfood. DiabetesIt is easy for patients to consume too many high-calorie foodsBlood sugarElevated, increasing the burden of pancreatic islets and aggravating the condition.
2. Deep-fried food.
Fried chicken skin is a fried food, and excessive intake of fried food can easily lead to obesity and aggravationInsulinResist, increaseDiabetesMetabolic burden in patients.
3. Processed food.
Fried chicken skin is a processed food, which may contain a lot of additives and consume moreInsulinto regulateBlood sugarlevel, unfavorableDiabetesPatientBlood sugarControl.
1. High in fat.
Fried chicken nuggetsAs a common food in fast food, it contains a lot ofGrease, forDiabetesEating too many high-fat foods is not good for patientsHealth
2. Processed meat.
Fried chicken nuggetsMostly processingMeat products, which may contain additives, preservatives, etcDiabetespatientsHealthof substances, rightInsulinSecretion can also have adverse effects.
3. The heat is too high.
Fried chicken nuggetsIf consumed for a long time, it is easy to lead to weight gain and aggravationDiabetesPatientInsulinResistance, influenceBlood sugarControl.
1. High sugar. Pancake fruitThe sugar content is higher, and excessive intake can causeBlood sugarFluctuations, unfavorableDiabetesPatientBlood sugarControl.
2. High starch.
Pancake fruitThe main ingredient is flour, which is a high-starch food and will increase in long-term intakeInsulinof burdens, aggravatedDiabetesThe patient's condition.
3. Add grease.
Pancake fruitUsually addedGrease, excessive intake can lead to high caloric intake, which can be aggravatedDiabetesPatientInsulinResist.
1. High calorie.
Churrosis a high-calorie, high-calorieGreasefoods that long-term intake can causeDiabetesThe patient gains weight, which worsens the condition.
2. Low fiber.
ChurrosIt is a refined starch food, and the low fiber content will cause poor digestion and affectBlood sugarcontrol, and easy to causeInsulinResist.
3. Easy to fry and greasy.
ChurrosIt absorbs more oil during the frying process, which is easy to cause after ingestionGastrointestinaldiscomfort, long-term intake will increaseInsulinsecretory pressure, increasing the risk of disease.
DiabetesThe patient is inDietaspects need special attention, in addition to being controlledStaple foodIn addition to the intake, it is necessary to choose a reasonable oneDietCombination, holdDietdiversity, reduce high calorie, highGrease, high sugar food intake, increaseVegetablesIntake of fruits, whole grains. At the same time, moderate exercise is also controlDiabetesOne of the important means.
in the everydaylifeStay away from fast food and fried foods, choose light, nutritious foods, and arrange them reasonablyDiet, a balanced intake of various nutrients, and maintain a normal weight. By reasonableDietwithlifeThe way to change can helpDiabetesBetter patient controlBlood sugarlevel, reducing the risk of complications, improvinglifeQuality.
In summary,DiabetesPatients in addition to control steamed buns and so onStaple foodIn addition to the intake, you should also avoid or eat less fried chicken skinFried chicken nuggetsPancake fruitChurrosand so onStaple foodto avoid excessive high-calorie, high-calorie intakeGrease, high-sugar foods, keepHealthDiethabits, which help to controlBlood sugar, maintenanceHealth。Hope for everyoneDiabetesPatients can pass the scientific reasonableDietConditioning, better management of diseases, enjoymentHealthlife