In today's society, the pace is acceleratinglifeStress increases in the case of our bodyHealthThe question becomes especially important. WhileLiverAs one of the important organs of the human body,LiverofHealthIt is also in the spotlight. To protectLiver, preventionLiver diseaseThe occurrence of the everydaylifeThere are a few things that need special attention.
Below I will introduce the five key points of liver nourishment and liver protection proposed by doctors to help you better protect yourselfLiverHealth
To protectLiverHealth, good eating habits are essential. First, maintain a balanced diet with adequate protein, vitamins and minerals, and reduce your intake of high-calorie, high-fat, and high-sugar foods.
At the same time, eating less greasy, fried foods and eating more fresh vegetables and fruits, especially foods rich in vitamins C and E, such as lemons, oranges, nuts, etc., is conducive to reductionLiverThe burden of facilitationLiverHealth
1. Limit alcohol consumption.
Excessive alcohol consumption is rightLiverIt's a huge injury. Long-term heavy alcohol consumption can cause:Fatty liver, hepatitis and other diseases, and even develop into serious diseases such as liver cirrhosis and liver cancer.
Therefore, it is better to develop a good habit of drinking alcohol in moderation, and drink no more than 30 grams of alcohol per day for men and 20 grams for women.
2. Avoid overeating.
Overeating can easily lead toLiverOverburdened, aggravatedLivermetabolic burden, inducedLiver disease。Therefore, the diet should be regular, not overeating, and try to avoid over-satiety. Eat more vegetables and fruits, and eat less high-calorie, high-fat foods to protectLiverHealth
3. Keep the stage fasting.
Intermittent fasting can helpLiver detoxification, protectionLiverHealth。Regular phased fasting can lower blood sugarInsulinlevel, lightenedLiverThe burden of facilitationLiverHealth。Therefore, proper fasting is forLiverHealthVery beneficial.
4. Pay attention to methionine and glutathione.
Methionine andGlutathioneYesLiverDetoxification is importantNutrition facts, can helpLiver detoxification, repair damaged cells, protectLiverHealth。Both can usually be supplemented with food or medicationNutrition factsto help protectLiverHealth
5. Stay away from smoking.
Smoking is not only bad for the lungs, it is also good forLiverCause damage. Studies have shown that smoking increasesLiverThe risk of cancer is aggravatedLiver diseasedevelopment. Therefore, quitting smoking is not only good for the lungsHealth, forLiverHealthEqually important.
6. Get enough sleep.
lifeFast-paced, stressful and long-termLack of sleepRightLiverHealthIt can also cause harm. Lack of sleepwill causeLiverdysfunction, effectsLiverdetoxification ability, inducedLiver disease。Therefore, it is important to ensure adequate sleep time to help protectLiverHealth
7. Regular physical examination.
Liver diseaseThere are often no obvious symptoms in the early stages, so regular medical checkups are important. Pass the inspectionLiver functionExamination items such as energy index, color ultrasound, and CT can be detected earlyLiver diseaseThe early lesions are conducive to the early stage and increase the rate.
In addition to good eating habits, maintain a good onelifeHabits are also an important part of nourishing and protecting the liver. lifeSome of the little habits may be rightLiverHealthIt makes an impact, so we need to be on the lookout and vigilant.
1. Exercise reasonably.
Moderate amountExerciseHelps boost metabolismBoosts immunityRightLiverHealthBeneficial. Moderate amount of aerobicExercise, strength training, etc., can help to alleviate itLiverThe burden of improvementLiverFunction. Especially obese people and peopleFatty liverPatient, passedExerciseWeight control is good for weight lossLiverBurden, protectionLiverHealth
2. Avoid staying up late.
Long-termStay up lateRightLiverIt's torture. Stay up latewill causeBiological clockdisorders, effectsLivermetabolic function, easily inducedLiver disease。Therefore, it is beneficial to develop good work and rest habits and ensure adequate sleep timeLiverHealth
Details determine success or failure, in protectionLiverHealthprocess,lifeSome of the details are also crucial. We need to be vigilant and attentive at all timeslifein some of the little things, protect yourselfLiver
1. Avoid long-term exposure to toxic substances
Long-term exposure to toxic substances and chemicalsLiveris a huge damage. Therefore, try to avoid contact with toxic substances, pay attention to protect your respiratory system, and reduce the pairLiverdamage.
2. Rational use of drugs.
Medication pairsLiverIt's a huge burden, and bad medication habits can have a negative impact onLiverCause damage. Therefore, when taking medication, it is necessary to use drugs according to the doctor's instructions, do not abuse drugs, and avoid drugsLiverCause unnecessary harm.
3. Avoid overwork.
Prolonged overwork can lead to endocrine disorders in the body, rightLiverDeal damage. Therefore, it is necessary to arrange work and rest time reasonably to avoid overwork, which is conducive to protectionLiverHealth
PsychologicalHealthFor the bodyHealthEqually important. Long-termMental stressAnxiety can induce a variety of chronic diseases, including:Liver disease。Therefore, it is important to pay attention to mental health and cultivate positive oneslifeattitude, to keep the mood happy, is conducive to promotingLiverHealth
The last piece of advice is to have regular medical check-ups. Regular check-ups can help us detect earlyLiverproblems, take timely measures to protectLiverHealth。Therefore, do not wait for the disease to occur before going to the hospital, regular medical check-ups can help us detect potential problems earlier and prevent the occurrence of diseases.
In short, the key to nourishing the liver and protecting the liver lies in daily lifelifein the details. Through a reasonable diet, goodlifeHabit, attentionlifein the details, protective psychologyHealth, regular physical examination and other measures, can be effectively protectedLiverHealth, preventionLiver diseaseof occurrences. I hope you can keep these five key points in mind and protect yourselfLiverHealthlifeEvery day.