With the arrival of winter, the temperature gradually decreases, and the body's metabolism gradually slows down. At this time, drinking a warm cup of tea not only warms up the body, but also provides the body with the nutrients and water it needs. So, what tea is suitable for winter drinking? Here are a few teas that are suitable for winter drinking.
1. Black tea. Black tea is a kind of fully fermented tea, its color is ruddy, sweet and delicious, and it has good effects such as stomach warming, refreshing, anti-inflammatory and sterilization. In winter, drinking a cup of strong black tea can help improve the body's immunity and prevent colds and other diseases. In addition, black tea also has a certain antioxidant effect, which can resist the damage of free radicals and delay the aging of the human body.
2. Black tea. 
Black tea is a kind of deeply fermented tea, its color is black and brown, the taste is mellow, and it has good effects such as lipid-lowering, antihypertensive, and **. In winter, people often feel unwell because of a greasy diet, drinking a cup of black tea at this time can help digest food, reduce blood lipids and blood pressure, and maintain good health.
3. Oolong tea.
Oolong tea is a semi-fermented tea, its color is yellow-green, the aroma is strong, and it has good antioxidant, anti-inflammatory, antibacterial and other effects. In winter, drinking a cup of oolong tea can help remove free radicals and toxins from the body, strengthen the body's immunity, and prevent colds and other diseases. In addition, oolong tea also has certain beauty benefits, which can help women maintain the elasticity and radiance of their skin.
Fourth, jasmine tea.
Jasmine tea is a kind of flower tea mixed with jasmine and green tea, its color is light green, the aroma is fresh, and it has a good effect of relieving stress, refreshing the mind, and whitening the skin. In winter, people often cause problems such as dryness and chapped lips due to dry weather, and drinking a cup of jasmine tea at this time can help moisturize the skin and lips while relieving tension and stress.
In addition to the above teas that are suitable for winter drinking, there are also some herbal teas and fruit teas that also have certain health benefits. For example, ginger tea can ward off cold and prevent colds; Jujube tea can nourish blood and beauty, and enhance physical fitness; Lemon tea boosts digestion, whitens the skin, and much more. However, it should be noted that different people have different physiques, and it is also very important to choose the right tea for you. In addition, tea should also be drunk in moderation, as excessive consumption may also cause a burden on the body.