When the cold wind is blowing and the snow is falling, a cup of hot tea can not only drive away the cold, but also bring you endless comfort and comfort. Today, Nirvana will recommend five kinds of tea suitable for winter, so that you can feel the warm embrace in the cold season.
1. Black tea: a heart-warming choice for girls
Black tea, as a representative of fully fermented tea, has a mild nature and a mellow taste. It is rich in theaflavin, which has little irritation to the stomach and is the best companion for girls in winter. A cup of black tea can not only dispel the cold in the body, but also make your mood more pleasant.
Tips for making tea: Brewing black tea with freshly boiled water can better bring out the aroma of tea leaves. If you want a richer taste, you can also add milk and sugar to make a fragrant black tea latte.
2. Black tea: the guardian of the health of middle-aged and elderly people
Black tea is rich in nutrients, containing a variety of vitamins, minerals, amino acids and other nutrients. It helps digestion, degreasing, smooth the stomach, and for middle-aged and elderly people, it has health care effects such as lowering lipids and softening blood vessels.
Tips for making tea: The brewing method of black tea is special, you need to rinse the tea leaves twice with boiling water, and then pour boiling water to simmer. The black tea brewed in this way has a mellow taste and a long sweet aftertaste.
3. Jujube tea: a sweet and warm current in winter
Jujube tea, rich in sugar and calories, is an ideal drink for winter. It can not only dilate coronary arteries and enhance myocardial contractility, but also has anti-cancer and anti-cancer effects. A cup of jujube tea will make you feel sweet and warm even in the cold winter.
Tips for making tea: Wash and remove the core of the jujubes, boil them in boiling water for about 10 minutes, and then add an appropriate amount of brown sugar or honey to taste. If you want a more mellow taste, you can also add a few slices of ginger to cook together.
4. Flower tea: the floral fragrance of soothing the liver and relieving depression is overflowing
Flower tea is a tea made by adding different fragrant flowers to green tea as the tea blank. It has a fragrant aroma and a fresh taste, and has the effect of soothing the liver and relieving depression, beautifying and nourishing the skin. In the cold winter, a cup of flower tea can make you feel like you are in the middle of a sea of spring flowers.
Tips for making tea: The water temperature of the tea should not be too high, otherwise it will destroy the aromatic substances in the tea. It is recommended to use warm water of about 80 degrees Celsius and let it stand for 2-3 minutes to allow the tea leaves to fully release their aroma. If you want to add a layer of flavor, you can also add the right amount of honey or lemon slices to the brew.
5. Ripe Pu'er tea: a warm-up product for those who are cold
Pu'er ripe tea is a tea made by artificial fermentation, which is warm and moist in taste, mellow in taste, and less irritating to the stomach, making it an ideal choice for people with body cold. A cup of ripe Pu'er tea can not only warm up the body, but also nourish and protect the stomach, so that you can have a healthy body in the cold winter.
Tips for making tea: The brewing method of ripe Pu'er tea is relatively simple, you only need to rinse the tea leaves with boiling water once, and then pour boiling water to simmer. If you want a more mellow taste, you can try using a purple clay pot to brew ripe Pu'er tea. The air permeability and heat preservation performance of the purple clay pot are very good, which can better stimulate the aroma and taste of tea.
In short, in the cold winter, a cup of hot tea can not only drive away the cold, but also bring you endless comfort and comfort. The above five warming teas have their own merits, and everyone can choose according to their own tastes and needs.