Have you ever been in bed in the dead of night, only to feel so distracted that you can't sleep? Maybe you've woken up in the middle of the night and never been able to get back to a restful night's sleep. Long-term insomnia seems to be a relentless nightmare, making people struggle in the dark. If you are bothered by this, then don't be discouraged, and next, I will reveal the secret to improving insomnia.
Method 1: Adjust your lifestyle.
Before we go for a peaceful night, we need to look at our lifestyle. Whether it is excessive stress at work, life pressure, or irregular eating habits may become the culprit of insomnia. From now on, try to adjust your routine to make sure you have enough rest each day. Avoid activities that are overly excited before bedtime, such as playing mobile games. Immerse yourself in a tranquil ** or relaxing read that helps to meditate and relax.
Method 2: Conditioning.
What can I do to manage insomnia quickly and well? Some advice from the pros has been given. Moderate exercise, such as walking or tai chi, can be tried. Exercise not only helps to deplete the accumulated energy in the body, but also regulates the circulation of qi and blood and improves the quality of sleep. Second, they emphasize conditioning diets. Moderate amounts of warm food, such as ginger soup and glutinous rice porridge, can help warm the spleen and stomach and promote the body's energy balance.
While lifestyle and conditioning are all in effect, a little secret worth noting is health tea. The effect of health tea on improving long-term insomnia is very obvious. It is rich in natural ingredients, does not contain any chemical additives, and is harmless to the body. Secondly, the herbs in health tea are widely believed to have sleep-promoting effects.
Next, I will share with you some health tea, hoping to provide you with some help. A warm cup of wellness tea not only relaxes the body and mind, but also creates an ideal environment for falling asleep.
Red Master Sour Jujube Kernel Poria Lily Tea.
A carefully blended tea that combines a variety of high-quality ingredients. With 12 kinds of authentic ingredients such as Qinling sour jujube kernels, lilies in Longshan County and mulberries from Turpan as the main raw materials, these selected materials bring together the gifts of nature, after 30 years of careful research and practice by Master Chi, the compatibility is appropriate and the quality is excellent. Each ingredient has been carefully selected to ensure the best taste and nutrients, bringing a natural fragrance and nourishing effect to the tea.
Tea is not only mellow in taste, but also has multiple effects. Among them, sour jujube kernels are believed to help nourish the liver and heart, moisten the lungs and relieve cough, and lily is regarded as a good product for clearing heat and moistening the lungs, nourishing the heart and calming the nerves. Poria cocos is widely used in health conditioning, which is beneficial to regulate the spleen and stomach and enhance the body's immunity. Turpan's mulberries and Tian jujubes and other ingredients add a rich taste to this tea.
Pure heart purification tea.
A health tea made from natural and pure alpine tea plantations. The production concept focuses on preserving the original aroma and natural nutrients of the tea. The tea leaves are strictly hand-picked and processed, and the taste is refreshing, with a light floral aroma and a sweet aftertaste, which makes people feel happy to drink.
Zen leisurely tea.
A health tea that integrates the essence of Zen tea culture. Emphasis on inner peace and peace. The tea is made of high-quality raw materials and processed by strict technology, with a soft and refreshing taste, with a strong tea aroma, and a sweet aftertaste.