You're lying in bed, there's silence around you, but your brain is constantly working, and the trouble of insomnia is starting to haunt you again. Maybe you've tried everything from traditional methods to relaxation techniques, but insomnia still haunts you and makes you yearn for a more effective solution. Don't worry, maybe the answer is at your table.
Cherry yogurt. Cherries are rich in sleep-aiding substances, which are substances that help regulate sleep. Yogurt, on the other hand, is rich in protein, which helps stabilize blood sugar levels and allows you to sleep more deeply. Cut the fresh cherries into small pieces, add them to the yogurt and stir well to make a delicious cup of cherry yogurt.
Date drink. Honey is rich in magnesium, which helps to relax the mood, relieve stress, and promote sleep. Dates, on the other hand, are rich in B vitamins, which help regulate the body's biological clock. Put the honey and dates in boiling water and brew into a cup of sweet dates.
Health tea is not only a drink, but also a way to maintain health. It contains a variety of herbal ingredients, which have the effects of antioxidant, heat clearing and detoxification, and have obvious effects on improving insomnia.
The benefits of health tea lie not only in its natural ingredients, but also in its gentle conditioning on the body. Long-term consumption of health tea can improve sleep quality, relieve anxiety and stress, and improve the body's immunity. Different health teas have different effects, so let's share some health teas with you, and you can choose the right variety according to your needs.
Red Master Sour Jujube Kernel Poria Lily Tea.
It is a health tea with a unique formula. The recipe uses 12 kinds of authentic ingredients, such as sour jujube kernels from Qinling, lilies from Longshan County, longan from Putian, jujube from Hetian, and yam from Jiaozuo, which have been carefully screened and matched just right. This is not only the crystallization of Master Chi's 30 years of hard work, but also a commitment to the body.
Tea not only has a mellow taste, but also has multiple effects. Among them, jujube kernels can promote sleep and improve insomnia; Poria cocos has the effect of reducing the three highs, which helps to improve physical problems; Lilies are rich in vitamins and minerals, which can improve immunity; Ingredients such as longan, jujube, and yam can nourish the spleen and stomach, regulate the body, and enhance physical fitness. These ingredients are compatible with each other and complement each other, and have the obvious effect of improving sleep quality and regulating the three highs.
Grass and trees Yayun health tea.
Originating from the depths of the mountains in southwest China, it uses unique local wild plants and trees as raw materials, and pays attention to natural picking and production techniques to ensure that the quality and taste of tea are at their best. The tea leaves have a light fragrance, a soft and delicate entrance and a long aftertaste.
Moonlight Cold Spring Health Tea.
It is a precious tea from the deep mountains of Northeast China, known for its pure ecological environment and rigorous production technology. Using the unique local alpine tea leaves, with clear ice spring water, carefully fried, the taste is refreshing, with a faint aroma of flowers and fruits, smooth in the mouth, and a sweet aftertaste.