How can high myopia prevent fundus lesions?
With the popularization of electronic products, modern people's lives are becoming more and more inseparable from screens, resulting in many people's myopia deepening, and even becoming highly myopia. High myopia not only affects quality of life, but can also lead to a range of eye diseases, the most common of which is fundus lesions.
High myopia refers to a condition in which the degree of myopia exceeds 600 degrees. As myopia progresses, the axis of the eye gradually lengthens, resulting in a gradual thinning of the wall of the eye and a thinner retina, increasing the risk of fundus lesions. Common fundus lesions include retinal detachment, macular degeneration, etc., which may cause irreversible damage to vision.
How can high myopia prevent fundus lesions?
(1) Conduct regular eye examinations
For people with high myopia, it is important to have regular eye exams. Signs of fundus lesions can be detected early through examination, so that appropriate measures can be taken. In general, an eye exam once a year is recommended.
(2) Develop good living habits
1.Control the time you spend using your eyes: Prolonged eye use can lead to eye fatigue and aggravate the growth of myopia. Therefore, taking proper breaks and staying away from electronic screens every once in a while can help protect your eyes.
2.Maintain the correct posture of the eyes, such as adjusting the height and angle of the screen, and avoid using the eyes too much or too close.
3.Get enough sleep: Getting enough sleep each day can help reduce eye fatigue.
4.Eat a balanced diet: Eat foods rich in vitamins A, C, E, and zinc, such as carrots, spinach, eggs, etc., to help protect eye health.
(3) Moderate exercise
A moderate amount of exercise can help the body relax and relieve eye fatigue. In addition, exercise can also improve blood circulation, which helps to supply nutrients to the eyes and keep the retina healthy. It is recommended to get at least 30 minutes of moderate-intensity exercise every day.
(4) Wear glasses scientifically.
For people with high myopia, it is very important to wear the right glasses. Choose a qualified eyewear brand and a regular optical store to ensure that the prescription of the glasses is accurate. In addition, it is also necessary to pay attention to the maintenance and cleaning of glasses to avoid eye damage caused by wear or contamination of glasses.
The prevention of fundus lesions requires a multi-faceted approach, and through the combined application of these measures, the risk of fundus lesions can be reduced and eye health can be protected. At the same time, once signs of fundus lesions are found, you should seek medical attention in time and receive professional ** and management.