With the acceleration of the pace of modern life, people's dietary structure has gradually changed, and pasta, as an indispensable part of the Chinese diet, has been loved by more and more people.
However, pasta is high in carbohydrates, and eating pasta can easily lead to a rise in blood sugar for people with poor blood sugar control. So, how can pasta not raise blood sugar? Let's introduce how common pasta dishes such as buns, dumplings, and noodles control sugar the most.
First of all, steamed buns are a traditional delicacy that is loved by the general public, but the dough of steamed buns contains a lot of carbohydrates, which can easily lead to an increase in blood sugar. To reduce the effect of buns on blood sugar, there are several methods we can take:
1.Choose a steamed bun made from brown rice noodles. Compared with ordinary flour, brown rice flour contains more dietary fiber and vitamins, which can slow down the digestion and absorption of carbohydrates and reduce the rate of blood sugar rise.
2.Reduce your intake of steamed buns. Moderate intake can reduce carbohydrate intake and reduce the impact on blood sugar.
3.Serve with fruits and vegetables. Vegetables and fruits are rich in dietary fiber and vitamins, which can help reduce the effect of steamed buns on blood sugar.
Next, let's talk about dumplings. Dumplings are one of the traditional Chinese noodle dishes and are widely loved. However, the dough of dumplings also contains a lot of carbohydrates, and for people with poor blood sugar control, eating dumplings can also easily lead to a rise in blood sugar. So, how to eat dumplings to control sugar the most?
1.Choose dumplings made from brown rice noodles. Similarly, brown rice flour contains more dietary fiber and vitamins than regular flour, which can slow down the digestion and absorption of carbohydrates and reduce the rate of blood sugar rise.
2.Reduce your dumpling intake. Moderate intake can reduce carbohydrate intake and reduce the impact on blood sugar.
3.Serve with high-fiber fruits and vegetables. Vegetables and fruits are rich in dietary fiber and vitamins, which can help reduce the effect of dumplings on blood sugar.
Finally, let's talk about noodles. Noodles are a common staple food in the Chinese diet, but the main ingredient of noodles is flour, which contains a lot of carbohydrates, and for people with poor blood sugar control, eating noodles is also easy to cause blood sugar to rise. So, how to eat noodles to control sugar the most?
1.Choose whole-wheat noodles. Compared with regular noodles, whole-wheat noodles contain more dietary fiber and vitamins, which can slow down the digestion and absorption of carbohydrates and reduce the rate of blood sugar rise.
2.Reduce your noodle intake. Moderate intake can reduce carbohydrate intake and reduce the impact on blood sugar.
3.Serve with high-fiber fruits and vegetables. Vegetables and fruits are rich in dietary fiber and vitamins, which can help reduce the effect of noodles on blood sugar.