Braised pig's trotters are a delicacy that many people like to eat, rich in collagen and nutrients, and have the effect of beautifying and enhancing immunity. However, braised pig trotters are not suitable for everyone to eat, and the following five groups of people should eat less or no food to maintain good health.
The first group of people: people with gout or hyperuricemia. Pig trotters contain a lot of protein and fat, and the purine content is high, excessive consumption may lead to an increase in blood uric acid concentration, inducing or aggravating gout attacks. Therefore, patients with gout or hyperuricemia should try to avoid eating braised pig trotters, especially during acute attacks, and should strictly limit the intake of high-purine foods.
The second group of people: patients with cardiovascular diseases. Pig trotters have high levels of cholesterol, and excessive consumption may lead to an increase in blood cholesterol concentrations and increase the risk of cardiovascular disease. Patients with cardiovascular disease should try to avoid eating braised pig trotters, and also pay attention to avoiding other high-cholesterol foods, such as fatty meat, animal offal, etc.
The third group of people: patients with hepatobiliary diseases. The fat in pig trotters needs to be metabolized in the liver, and the liver function of patients with hepatobiliary diseases is impaired, and it is difficult to metabolize fat normally, which can easily lead to the accumulation of fat in the liver and aggravate the condition of hepatobiliary diseases. Therefore, patients with hepatobiliary diseases should try to avoid eating braised pig trotters, and at the same time, they should also pay attention to controlling fat intake and eating less greasy food.
The fourth group of people: patients with digestive system diseases. Pig trotters contain a lot of protein and fat, and excessive consumption may increase the burden on the gastrointestinal tract, resulting in indigestion, bloating, diarrhea and other uncomfortable symptoms. Therefore, patients with digestive diseases should try to avoid eating braised pig trotters, especially during the onset of the disease, and should pay more attention to a light diet and avoid eating greasy and indigestible food.
The fifth category of people: pregnant women and nursing mothers. Pregnant women and nursing mothers need a lot of nutrients to meet the needs of themselves and their fetuses or babies, but braised pig trotters contain a lot of fat and cholesterol, and excessive consumption may lead to weight gain, increased blood lipids, and increase the risk of gestational diabetes, hypertension and other diseases in pregnant women and nursing mothers.
Therefore, pregnant women and nursing mothers should try to avoid eating braised pig trotters, and at the same time, they should also pay attention to controlling the intake of fat and cholesterol, and eat more foods rich in protein, vitamins and minerals.
The above five groups of people should try to avoid eating braised pig trotters, especially during the onset of disease or in poor physical condition, and should pay more attention to dietary choices and intake. Of course, if your physical condition allows, it is okay to eat braised pig trotters in moderation, but you should pay attention to controlling your intake, and eat no more than twice a week, no more than 50 grams each time.
At the same time, when eating braised pig trotters, you can choose low-salt, low-sugar, and low-fat marinades to reduce the burden on the body. In addition, in order to maintain good health, it is recommended that people try to diversify their daily diet, consume various nutrients, and avoid picky eating and excessive consumption of a certain type of food.