Xiao Wang is a middle-aged woman who pays attention to the family atmosphere, but the atmosphere at home has been a little wrong recently. Since her mother-in-law complained that she looked much older than her peers, the atmosphere of family harmony suddenly became tense. Whenever the family dinner was over, she would stare alone in front of the mirror for a long time, worried that the traces of time had crept up on her face early.
Xiao Wang's best friend Xiao Li is the opposite, every time they meet, they can always feel that she seems to be a little younger. At the party, Xiao Li's lonely aura of happiness always attracts envious eyes. This made Xiao Wang feel even more anxious, and he couldn't wait to know Xiao Li's secret. Until one meal, she couldn't help but ask this buried question.
Xiao Li chuckled and opened the mysterious treasure box, which was actually her recipe. She told Xiao Wang that if she wants to "age slowly", the key is her daily diet. Five low-cost and nutritious foods have become her secret to slowing down aging**. Xiao Li's words were like sowing seeds of hope, and the curiosity and excitement in Xiao Wang's heart grew like weeds, and he couldn't wait to ** this secret immediately. The recipe for a youthful glow is hidden in the next few foods"Aging slowly"It's not a legend, the power of food supplements makes young people a little more secure. Let's uncover the five foods that slow down aging.
The first artifact is stewed soybeans with pork skin. Soybean protein is abundant, pig skin is rich in collagen, and the combination is the nutrient power station that the human body needs. Simple stew, fragrant and soft, rich in collagen. You have to soak 100 grams of soybeans overnight, and the pork skin should also be scrubbed clean, and then the two are put into a casserole together, then add a green onion knot, a few slices of ginger, a spoonful of cooking wine, sprinkle in a few star anise and cinnamon, enough raw soy sauce, oyster sauce, sweet noodle sauce for flavor, and finally sugar and salt are also indispensable. The casserole is brought to a boil on a high heat, the casserole exudes an attractive flavor, and half an hour later, a pot of stewed soybeans with pork skin is born.
The second big trick - pig's trotter soup. You have to know that pig's trotters are also a treasure trove of collagen. First, prepare the pig's trotters and peanuts, and blanch them with ginger and green onions to remove the smell. Pour the water into the pot, stew with peanuts, a few drops of rice wine to enhance the fragrance, slow work and fine work, 90 minutes later, the house is full of fragrance, and the pig's trotter soup that everyone loves is good!
The next secret is - pumpkin blossom steamed buns. Not only a gluttonous snack, but also rich in vitamin A and dietary fiber, delicious and nourishing. Mash the pumpkin and mix it with flour, yeast and sugar. With the white dough, after proofing, kneading, and dispensing, cut a cross to bloom, fragrant and cute. Steam for 15 minutes, and your pumpkin steamed buns will come out of the pot, golden in color, and taste even more fluffy and sweet. The next ultimate - pudding. With milk and eggs, this pair is more than just breakfast. Boil the sugar in water first, then moisten in the eggs, and sieve to remove the foam. Caramel is the protagonist, the water and sugar are partners in medium heat, and the amber color comes out of the pan. Pour the pudding liquid into the mold that was buttered in advance, and the oven is full of atmosphere, and the pudding that comes out of the oven in 35 minutes has a tender and silky taste.
Finally, we will give you a home-cooked - fried lotus root with shrimp. The shrimp is sweet, the lotus root is crispy, and the green pepper is decorated with red and green peppers. Naturally, the shrimp are boiled in water and then they are rolled on cornstarch. Cut the lotus root belt into sections and prepare them, and cut them with a green pepper hob. Then the master made a move, hot the pan with cold oil, stir-fried garlic and ginger, mixed them all, stir-fried a few times, added seasonings, and the refreshing shrimp fried lotus root was served. A happy eating life is beckoning you. Delicious food is waiting for you to explore, and with daily perseverance, the quality of life will get better and better. If you try one method every day starting today, your skin's elasticity and radiance may change in the near future. Interested? Welcome to continue to pay attention, follow the recipe, let you smile proudly, enjoy the legend of immortality. See you next time, there are many more ingredient stories, and we look forward to sharing more food and health tips with you.