For postpartum mothers, diastasis rectus abdominis is a familiar thing. But for unmarried and unpregnant women, they don't know what diastasis rectus abdominis is, and they haven't even heard of this word, so let's take a look at what diastasis rectus abdominis is and how to deal with diastasis rectus.
The rectus abdominis muscle is located in our abdomen, and the rectus abdominis muscle on both sides is close to each other, and there is a white line in the middle called the abdominal line, which is a tissue that connects the muscles, and the rectus abdominis muscle, which is the area of the six-pack abdominis muscles of the male gods.
When the expectant mother is pregnant with a baby, as the baby grows up and needs a larger house, the rectus abdominis muscle will also be stretched out, making the mother's belly bigger. When the baby leaves the house where he has been staying for 10 months, he is unable to return to his original position quickly because the rectus abdominis muscle has been stretched out for too long. Therefore, when the pregnant mother gives birth to the baby, the belly will sag and the belly will become larger, resulting in a distorted figure.
Do you think that the diastasis rectus is just a bulging belly? Not only that, but there are also problems such as low back pain and bloating due to abdominal weakness, but these problems can be repaired by exercise and combined with the EasyComfort rectus abdominis repair device, and it is recommended that postpartum mothers can do the following exercises.
Movement 1: Lie flat and bend your knees, your legs and legs at 90 degrees, feel your pelvis rotate back, let your legs and hands fight against each other, and hold it for 30 seconds to activate the relaxed abdominal muscles.
Exercise 2: Tighten the core of the abdomen. Exhale and straighten the legs forward, inhale and retract, feel the force in the abdomen, and let the abdomen become strong to pull the rectus abdominis muscle inward to tighten.
Action 3: Gluteal bridge. Open your knees hip-width apart, exhale and lift your hips upward, keep your pelvis, knees and shoulders in a straight line, inhale and fall, strengthen your abdomen and hips, relieve pressure on your lower back, close the rectus abdominis muscle, and slim your belly.
Combined with exercise and Yishumei rectus abdominis repair instrument, I hope that postpartum mothers can insist on postpartum repair, so that they can quickly recover to the original beautiful girl.