As women, our aunt's pain is the most important headache every month, because when it comes to visit us every month, it makes a lot of changes in our body. Emotionally we become irritable, physically we have backaches, fear of cold, and eat nothing good at all. In order to avoid these problems, we should pay special attention to our diet and rest in our daily life.
In terms of diet, if we want to be nutritionally balanced, we need to consider several aspects, and we should eat more vegetables and fruits. Because vegetables and fruits are rich in vitamins, minerals and dietary fiber, they help maintain good health. It is also necessary to consume protein in moderation, protein is an important part of body tissues, and should be consumed in moderation, such as fish, poultry, eggs, beans, nuts, etc. Moreover, it is necessary to control the intake of sugar and salt, excessive intake of sugar and salt is not good for health, and the intake should be reasonably controlled.
In addition, ISMA believes that adequate sleep is also very important, and we should exercise properly to improve our sleep quality. For example, after dinner or before going to bed, it is appropriate to go for a walk or jog outdoors to breathe fresh air, which is conducive to improving our sleep quality. You can also soak your feet before going to bed to relieve the fatigue of warming your feet. When sleeping, create a suitable sleeping environment, such as maintaining a suitable indoor temperature and avoiding noise and light interference.
When the eldest aunt comes, you can also use the Yishumei menstrual care device and drink brown sugar ginger tea to relieve it, keep enough sleep, pay attention to keeping warm, don't drink cold drinks, don't eat cold fruits, try to keep your diet light, and don't do strenuous exercise. Do this well, and you don't have to be afraid of your aunt's visit again.