Let's talk about the health things of Lichun
The appearance of "lace" on the tongue, medically known as abnormal tongue edge morphology, is most likely related to two factors: oral hygiene and nutritional deficiencies. This article will detail the effects of these two factors on tongue "lace" and provide three dietary regimens to help improve symptoms.
1. Oral hygiene.
Oral hygiene is one of the common causes of "laceing" on the tongue. The tongue is where bacteria in the mouth can easily breed, and if you don't pay attention to oral hygiene, bacteria can multiply on the tongue, causing symptoms such as inflammation and swelling of the tongue edge. In addition, the accumulation of food debris can also lead to abnormal morphology of the tongue margin.
To maintain oral hygiene, it is recommended to brush your teeth every morning and evening and floss between your teeth. At the same time, make it a habit to clean your tongue regularly, using a tongue scraper or toothbrush to gently clean the surface of your tongue to help reduce bacterial growth.
2. Nutritional deficiencies.
Nutrient deficiencies are also an important cause of "lace" on the tongue. The human body needs a variety of nutrients to maintain normal physiological functions, including the tongue. If you eat an unbalanced diet that results in insufficient intake of certain nutrients, you are prone to abnormal tongue edge morphology.
Here are three dietary regimens that can help improve the symptoms of tongue "lace":
1.Red dates and wolfberry health tea.
Both red dates and wolfberries have the effect of nourishing blood and qi, which can help improve the abnormal morphology of the tongue edge. Put the red dates and wolfberries into a pot, add an appropriate amount of water, and bring to a boil before drinking. Drinking one cup a day can effectively improve tongue symptoms.
2.Green leafy vegetable juice.
Leafy greens are rich in vitamins and minerals that can help improve oral hygiene and the "lace" of the tongue caused by nutrient deficiencies. Juice leafy greens such as spinach, celery, etc., and drink one cup a day to help improve symptoms.
3.Honey lemonade.
Honey has a throat emollient and anti-inflammatory effect, and lemon is rich in vitamin C, which can boost immunity. Mix honey and lemon, stir well with an appropriate amount of warm water, and drink one cup a day to help improve tongue symptoms.
From the perspective of Chinese medicine, the tongue is "lazy".
Traditional Chinese medicine believes that the tongue is an important organ that reflects the function of the body's internal organs. The tongue "lace" may be due to dysfunction of the internal organs. In traditional Chinese medicine theory, the abnormal shape of the tongue margin is mostly related to factors such as liver and kidney yin deficiency, heart inflammation, spleen and stomach dampness and heat.
The following is an ancient Chinese medicine prescription that helps to condition the "lace" of the tongue:
Ancient recipe: Liuwei Rehmannia Pill.
Composition: Rehmannia rehmannia, Cornus officinalis, Yam, Ze Yuan, Peony bark, Poria cocos.
Efficacy: Nourish yin and kidney, clear away heat and dampness.
Liuwei Dihuang Pill is a classic prescription of traditional Chinese medicine, which is mainly used for various symptoms caused by kidney yin deficiency, including "lace" on the tongue. Fangzhong rehmannia nourishes yin and nourishes the kidney, dogwood nourishes the liver and kidney, yam nourishes the spleen and kidney, Ze epsom relieves dampness, peony skin clears heat, and Poria cocos invigorates the spleen and dampness. The combination of various medicines helps to regulate the function of internal organs and improve the symptoms of the tongue.
In conclusion, tongue "lace" is closely associated with oral hygiene and nutritional deficiencies. Maintaining good oral hygiene habits and eating a reasonable diet can help improve symptoms. At the same time, TCM conditioning methods can also be used as an auxiliary means to help regulate the function of internal organs, thereby improving the symptoms of tongue "lace". In daily life, everyone should pay attention to their physical condition, adjust their lifestyle and eating habits in time, and stay healthy.
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