Let's talk about the health things of Lichun
Knee pain is a common symptom that many people experience. This pain can be related to a variety of causes, with synovitis being one of the more common. Synovitis refers to inflammation of the synovial membrane of the joints, which can cause symptoms such as pain, swelling, and limited movement in the joints. So, how to prevent and ** synovitis? Here are six things you must know.
1. Understand synovitis.
Synovitis is a disease characterized by inflammation of the synovium of the joints, which can cause symptoms such as joint pain, swelling, and limited mobility. There are many types of synovitis, including joint trauma, joint infections, autoimmune diseases, etc. In the theory of traditional Chinese medicine, synovitis belongs to the category of "paralysis", which is believed to be caused by the invasion of wind, cold and dampness into the joints, resulting in joint pain, swelling and other symptoms.
2. The perspective of traditional Chinese medicine.
In the theory of traditional Chinese medicine, synovitis is mostly related to liver and kidney insufficiency, qi and blood deficiency, and the invasion of wind, cold, and dampness. On the ground, traditional Chinese medicine advocates syndrome differentiation and treatment, and adopts different plans according to the condition and condition. The methods of synovitis in traditional Chinese medicine include internal administration of traditional Chinese medicine, external application, acupuncture, cupping, etc.
1.Oral administration of traditional Chinese medicine: According to the specific constitution and condition of the patient, the internal administration of traditional Chinese medicine is selected to have the effects of tonifying the liver and kidneys, strengthening muscles and bones, dispelling rheumatism, invigorating blood and removing blood stasis. Commonly used traditional Chinese medicines include Duhuo, Qinjiang, hyssop, Chuanxiong, angelica, red peony and so on.
2.External application of traditional Chinese medicine: The external application of traditional Chinese medicine is to apply traditional Chinese medicine with the effects of dispelling rheumatism, promoting blood circulation and removing blood stasis, reducing swelling and relieving pain, and the commonly used traditional Chinese medicines are Chuanxiong, Angelica, Red Paeonia, Duhuo, Qingang, etc.
3.Acupuncture: Acupuncture**Synovitis is mainly by stimulating specific acupuncture points, regulating qi and blood, dispelling wind, cold and dampness, and relieving joint pain, swelling and other symptoms. Commonly used acupuncture points are related to Yuan Acupoint, Zusanli, Fengshi Acupoint, Xuehai Acupoint, etc.
4.Cupping: Cupping** synovitis, mainly through local negative pressure, promote blood circulation, relieve muscle tension, and reduce joint pain. Commonly used canisters include ignition cans, glass cans, etc.
3. Prevention of synovitis.
1.Strengthen joint protection: In daily life, it is necessary to pay attention to avoid joint injuries and avoid long-term wear and tear of joints.
2.Keep your joints warm: Avoid getting cold on your joints, especially in cold weather.
3.Reasonable diet: Eat a balanced diet and eat more foods containing minerals such as calcium, magnesium, and zinc, such as milk, soy products, seafood, etc.
4.Proper exercise: Proper aerobic exercise, such as walking, jogging, swimming, etc., to enhance the stability of the joints.
4. **Synovitis.
1.Drugs**: In terms of Western medicine, non-steroidal anti-inflammatory drugs, painkillers and other symptoms can be used to relieve symptoms. In terms of traditional Chinese medicine, traditional Chinese medicine can be selected according to the condition, which has the effects of dispelling rheumatism, invigorating blood circulation and removing blood stasis, tonifying the liver and kidneys, and strengthening muscles and bones.
2.Physical**: including cold compresses, hot compresses, ultrasound**, electrotherapy, etc., to relieve joint pain, swelling and other symptoms.
3.Surgery**: For synovitis with severe symptoms and reverse, surgery can be taken, such as synovectomy, joint replacement, etc.
5. Summary. Synovitis is a common joint disease that seriously affects the quality of life of patients. Prevention and synovitis need to be comprehensively considered, the course of the disease and the patient's physique. Traditional Chinese medicine and Western medicine have their own characteristics in synovitis, and patients can choose the appropriate method according to their own situation. At the same time, in daily life, it is necessary to pay attention to strengthening joint protection, keeping joints warm, eating reasonably and exercising appropriately to reduce the risk of synovitis.
Hopefully, through this article, you will have a deeper understanding of synovitis so that you can better prevent and ** this disease. If you have any questions or suggestions, please leave a message in the comment area, and we will make progress together.
Thank you for taking the time to read our article. If you have any questions or need further assistance, please do not hesitate to contact us. I wish you all the best!