Recovery after a small birth is very important for women because they are weak and need special care and nutrition during this time. A reasonable diet can help women recover quickly and improve their immunity. The following is a 10-day confinement meal recipe to help women recover after a small birth.
Day 1: Breakfast: oatmeal, boiled eggs, steamed pumpkin, fruit platter.
Lunch: seaweed egg drop soup, steamed fish, scrambled eggs with tomatoes, rice.
Dinner: red bean porridge, boiled corn, vegetable salad, steamed buns.
Day 2: Breakfast: red dates and glutinous rice porridge, boiled corn, steamed sweet potatoes, fruit platter.
Lunch: Tomato and egg soup, chicken stewed with mushrooms, rice.
Dinner: Purple potato millet porridge, grilled vegetables, steamed buns.
Day 3: Breakfast: oatmeal, steamed egg custard, steamed pumpkin, fruit platter.
Lunch: seaweed egg drop soup, steamed fish, stir-fried greens, rice.
Dinner: red bean porridge, boiled corn, vegetable salad, steamed buns.
Day 4: Breakfast: red dates and glutinous rice porridge, boiled eggs, steamed sweet potatoes, fruit platter.
Lunch: Tomato and egg soup, chicken stewed with potatoes, rice.
Dinner: Purple potato millet porridge, grilled vegetables, steamed buns.
Day 5: Breakfast: Oatmeal, steamed custard, steamed pumpkin, fruit platter.
Lunch: seaweed egg drop soup, braised pork, stir-fried greens, rice.
Dinner: red bean porridge, boiled corn, vegetable salad, steamed buns.
Day 6: Breakfast: red dates and glutinous rice porridge, boiled eggs, steamed sweet potatoes, fruit platter.
Lunch: Tomato and egg soup, chicken stewed winter melon, rice.
Dinner: Purple potato millet porridge, grilled vegetables, steamed buns.
Day 7: Breakfast: oatmeal, steamed custard, steamed pumpkin, fruit platter.
Lunch: seaweed egg drop soup, steamed fish, stir-fried greens, rice.
Dinner: red bean porridge, boiled corn, vegetable salad, steamed buns.
Day 8: Breakfast: red dates and glutinous rice porridge, boiled eggs, steamed sweet potatoes, fruit platter.
Lunch: Tomato and egg soup, chicken stewed tofu, rice.
Dinner: Purple potato millet porridge, grilled vegetables, steamed buns.
Day 9: Breakfast: Oatmeal, steamed custard, steamed pumpkin, fruit platter.
Lunch: seaweed egg drop soup, braised pork, stir-fried greens, rice.
Dinner: red bean porridge, boiled corn, vegetable salad, steamed buns.
Day 10: Breakfast: red dates and glutinous rice porridge, boiled eggs, steamed sweet potatoes, fruit platter.
Lunch: Tomato and egg soup, chicken stewed eggplant, rice.
Dinner: Purple potato millet porridge, grilled vegetables, steamed buns.