The human body needs a variety of trace elements to maintain normal physiological functions andHealthAs a member of it, zinc plays an indispensable role in the growth and development of the human body and immune function. The amount of zinc in different ingredients is also differentOysters, fish, shrimp,Egg yolksLean meatPork liverChinese cabbage, mustard greens, spinach, walnuts and other foods are rich in zinc "natural zinc"**The elderly should eat more of these zinc-containing foods in spring, which can help prevent Alzheimer's disease and improve the overall situationHealthLevel.
Fishis common to peopleDietEspecially in spring, frying a fresh fish is not only delicious but also tender. Beer fishIt is also a home-cooked food, the method is simple and unique. Heat the pan with cold oil, firstSliced pork bellyStir-fry and put inGreen onions, ginger and garlicwithBean pasteStir-fry until fragrant, then add the whole fish, simmer until the soup is thick, and finally add a variety of dishesSeasonings, letFishDelicious. This dish is not only a treat for the taste buds, but alsoHealthThe choice of the human body to supplement rich in zinc, enhance immunity, maintenanceHealth
Shiitake mushroomsStewed tofuIt's a nutritious dishHome cookingIt is not only delicious, but also rich in a variety of trace elements, especially zinc. When cooking, you need to put itShiitake mushroomsAfter blanching, withDiced tofuStir-fry together and addMinced meatwith a variety ofSeasoningsSimmer over low heat until flavorful, and serve the dishes with both nutrition and deliciousness. This dish has an attractive color and delicate taste, and it is a spring for the elderlyDietA good choice to help boost immunity and maintainHealth
CeleryStir-fried pork liveris a popular delicacy that blends inCeleryRefreshing taste andPork liverIt is rich in nutrients and zinc. During the cooking process, it is necessary to first put thePork liverHandle clean, withCeleryStir-fry until flavorful, then add an appropriate amountSeasonings, to maintain the nutritional basis of the delicious taste. Elderly people eat more of such foods in the spring, not only to nourish the body, but alsoEat a balanced dietHealthHealth.
ClamsIt is a delicious shellfish ingredient that is abundantProteinsand zinc, made ofClamsSlippery eggs are delicious and nutritious. When cooking, you need to pay attention to the willClamsAfter processing clean, withOnionsShiitake mushroomsStir-fry the ingredients together and pour in at the endEgg mixtureLightly fry to keep the tender texture. This dish is orange in color and delicious in taste, and the elderly can not only increase their zinc intake, but also enjoy the deliciousness and keepHealth
Mix the vegetable core with soybeansIt is a light cold dishColor matchingRich, refreshing in taste, suitable for the elderly in springDiet。willChoy sumBlanch and stir in soybeansSeasoningsStir gently to combine. This dish is simple and easy to make, and not only is it delicious, but alsoChoy sumand soybeans are rich in zinc, which helps to boost immunity and maintainHealth
Seniors in the springDietModerate intake of zinc-rich foods can not only increase zinc intake, improve immunity, but also help to maintainHealthto prevent Alzheimer's disease and other diseases. Choose the right ingredientsHealthDietin order to enjoy betterlife。May every elderly person be able toHealthHappy, energetic!