In the cold autumn and winter season, cold hands and feet have become a problem for many people. No matter how much clothing you wear, you can't change this phenomenon, and the root cause is poor blood circulation and lack of qi and blood. In addition to paying attention to keeping warm and exercising moderately, rightDietIt is also an improvementBody chillsimportant factors. Today I want to share with you three soups suitable for women, which are not only simple to make, but also to replenish qi and blood.
Wuhong soup is a folk classic food remedy, which is made by boiling five kinds of red ingredients with water. Red foods are rich in nutrients such as protein, high-quality vitamins and minerals, which can maintain the body's nutritional balance and help the body resist cold. The ingredients used to make the five red soup include red datesRed beansRed-skinned peanutsGoji berrieswithBrown sugar
First of allRed beansSoak overnight in advance, place the dates,Goji berrieswithRed beansWash separately and set aside. Jujube pitting because jujube pits have the property of dry heat, and after pitting, it helps to reduce fire. Then the red dates,Red beansPut the peanuts in the soup pot, add an appropriate amount of water, bring to a boil over high heat, then turn to low heat and cook slowly for 1 hour. Join lastGoji berrieswithBrown sugar, boiledBrown sugarAfter turning off the heat, oneDeliciousThe five red soup is complete.
When making the five-red soup, you can add the right amount of ingredients according to your personal taste. For example, add some yam or sweet potato chips to increase the taste of the soup.
Sake stuffed dumplings are a very simple dishDeliciousofSweet soupThis soup helps to warm the uterus and stomach, especially for women with cold hands and feet. The main ingredients used to make this soup are:Glutinous rice flour, boiling water, red dates,Goji berriesBrown sugarwithOsmanthusSauce.
First of allGlutinous rice flourAdd an appropriate amount of boiling water, stir well, and knead into a dough with moderate firmness and softness. Then knead the glutinous rice dough into small balls, which can be made more frozen inRefrigeratorI use it directly on the next time I eat it. Next, bring water to a boil in a pot, put the balls in the water and boil until they float on the water, continue to cook for two minutes, and then remove the cool water.
Then add water back to the pot and addRock sugar, red dates andGoji berriesYou can also add some other favorite ingredients. Then add a large spoon of liquor, if you don't like the taste of glutinous rice, you can directly add the juice in the liquor. Finally, add the boiled dumplings and continue to boil. Drizzle a scoop before cookingOsmanthussauce, adding aroma.
There are also many variations of sake brewed dumplings, and different flavors of dumplings can be made according to personal tastes, such as:PumpkinPurple sweet potatoor sandwiched. In short, drink more of thisSweet soupIt is very beneficial for women with cold hands and feet, so be sure to add sake!
Purple sweet potato white fungus soup is a very popular dish among girlsSweet soup, white fungus** is cheap, but the nutritional value is very high. Tremella is rich in plant-based gums, withPurple sweet potatoWhen stewed, not only the color is attractive, but the soup is viscous and has a very good taste. Make this oneSweet soupThe ingredients include:Purple sweet potato, white fungus,Rock sugar
First, soak the white fungus in water for 1 hour in advance, and then cut itSmall flowers, the finer and more crumbled, the better. Put the white fungus into a soup pot, add an appropriate amount of water, bring to a boil over high heat, then turn to low heat and simmer slowly, leave it for the time beingPurple sweet potatoPurple sweet potatoPeel and wash, cut into small pieces, becausePurple sweet potatoIt oxidizes easily and is best peeled before cooking. Simmer for about 1 hour and add the choppedPurple sweet potatoContinue to cook over medium-low heat for 20 minutes. WaitPurple sweet potatoAfter softening, add an appropriate amountRock sugarand stir untilRock sugarMelt and enjoy.
That's it for you to share with you the soup that is suitable for women with cold hands and feet. These soups are very easy to make and the nutrients are easy to absorb, so both adults and children can enjoy them. I believe that everyone also thinks that it is very simple to make, and it will be easy to see it, right?Go and give it a try!If you like it, remember to like and collect, and you can make it directly after mastering the method!
When you encounter the problem of cold hands and feet, you can passDietto improve. These three soups can not only replenish qi and blood, but also improveBody chillsState. And it's simple to do and doesn't require much time and complicated steps. I hope everyone can enjoy these warm-ups in the cold seasonGastronomyThe warmth and satisfaction that brings.
Through the description of the article, we can see that these three soups have a good effect on improving the problem of cold hands and feet. The red foods in Wuhong soup are rich in nutrients that can help the body resist the cold. With its characteristics of warming the uterus and stomach, the wine-brewed dumplings are suitable for female friends to drink, and they can also be innovated according to personal tastes. Purple sweet potato white fungus soup is loved by many young women for its unique purple color and mouth.
Except for reasonableDiet, you should also pay attention to keeping warm and exercising, avoid being in a cold environment for a long time, and try to do more exercises that help blood circulation, such as walking, dancing, yoga, etc. In addition, usuallyDietAlso pay attention to the intake of warm foods, such as gingerGarlic, red dates,Cinnamon, meat, etc., helps to improveBody temperatureand blood circulation.
In short, improving the problem of cold hands and feet needs to be considered comprehensively, including warmth, exercise, andDietetc. Hopefully, you will find this helpful. Wishing you the warmth of the autumn and winter seasonsHealth