Stop using him as a staple food now! Hurt the liver and kidneys, high blood sugar, and gout, be ca

Mondo Health Updated on 2024-02-24

In modern society, people are choosing because of the busy pace of workStaple foodtend to prefer something quick and easy to eat, such as:ChurrosFried riceSalty soupandNoodlesWait. However, theseStaple foodThere is something hidden in itHealthHarms, such as affecting liver and kidney function, causing blood sugar fluctuations, and increasing the risk of gout. This article will delve into theseStaple foodhazards and presentedHealthofDietAlternative suggestions to guide the reader to choose moreHealthofStaple foodand focus on yourselfHealth

ChurrosIt's a lot of peopleBreakfastThe first choice, fried until golden brown and crispyChurrosThe tantalizing scent is mouth-watering. However,ChurrosIt contains a lot of fat and calories, and long-term intake can easily lead to obesity, dyslipidemia and other problems. FrequentCooking oilmay also increase the risk of cancer. In order to keepHealth, recommended weeklyCooking oilDo not strip more than twice, and you can try other moreHealthalternatives such as:Whole wheat breadMultigrain pancakesetc., not only to ensure the taste, but also to have a balanced nutrition.

(1) Alternative selection of fritters

In the selectionChurrosWhen it comes to alternatives, consider homemadeOatmeal crackers。Oats are rich in fiber and dietary protein, which helps lower cholesterol and control blood sugar, and is suitable for replacing high oil and high heatChurrosOatmeal crackersNot only is it crunchy, but it also contains no oil, which is better for the bodyHealth。In addition, fruit firms can also be chosenFruit granola barsAsBreakfastStaple food, both delicious and tastyHealth

Fried riceAs a simple and quick oneStaple food, which is loved by some people who don't like cooking. However,Fried riceThe calories are extremely high, and it needs to be used when stir-fryingCooking oil, causedFried riceThe calories are even more exceeded. The rice itself is richCarbohydrates, plusFried riceThe production process makes itFried ricebecomes unfavorableHealthHigh-calorie foods. To avoid excessive calorie intake, it is advisable to choose other low-calorie, high-fiber onesStaple foodAs an alternative, such as:VegetablesSalad,Whole wheat breadetc., moreHealthDelicious.

(1) Recommended substitutes for fried rice

SubstitutionFried riceoneHealthSelect YesVegetablesFried rice, choose freshVegetablesMix with an appropriate amountWhole grain rice, nutritious and balanced. Vegetablesvitamins andMineralsIt helps to increase satiety, reduce calorie intake, and meet the body's vitamin needs while maintaining taste. In addition, you can also try to use itRice noodlesorBarleyInstead of rice, it has a unique taste and lower calories, making it more suitable for people who need to ** or control their weight.

Many people avoid eating pickles in the process of preventing high blood pressure, but they often ignore the harm of salty soup. Salty soupContaining too much salt, long-term intake can lead to an increase in blood pressure, which is not only harmfulLiverand kidneys, which also increase the risk of cardiovascular disease. Therefore, reduceSalty soupEat less salty foodStaple food, for the maintenance of the bodyHealthCrucial. For a better matchDiet, you can choose light and deliciousVegetable brothAs an alternative, satisfy the appetite and take care of itHealth

(1) Alternative to salty soup

Vegetable brothis a substituteSalty soupA good choice, especially for the delicious and lightVegetable broth。You can add a variety of them when cookingVegetables, such as:TomatoesCarrotsOnionsWith an appropriate amount of seasonings, it is not only delicious, but also rich in vitamins and fiber, which helps to promote intestinal peristalsis, purify the body, and improve immunity. Vegetable brothIt does not contain too much salt, and it is more important to the bodyHealth benefits, is an idealStaple foodSubstitute.

Many people choose toPastaforStaple food, think it's a kind ofHealthHow to eat. However,NoodlesCarbohydratesToo much, long-term intake can lead to obesity problems. CarbohydratesExcessive intake can increaseBelly fatAccumulation, easy to induce obesity disease. In order to keepHealthweight, in addition to normal intakePastaIn addition, the amount of consumption should be appropriately controlled, and combined with othersDietary fiberAbundant foods, such as whole grainsVegetablesfruits, etc., to form a balanceDiet

(1) Substitution of noodles

In order to reduceCarbohydratesExcessive intake can be tried to:Whole wheat breadorSweet potato porridgeinsteadPasta, both to meet the pairStaple foodcan in turn reduce caloric intake and reduce the risk of obesity. Whole wheat breadAbundantDietary fiber, help to increase satiety, control appetite, suitable for ** or weight control people to eat. Sweet potato porridgeThe taste is soft and glutinous and sweet, not only easy to digest and absorb, but also contains a variety of vitamins andMinerals, is a kindHealthNutritionalStaple foodSubstitute.

In the selectionStaple food, you should avoid over-reliance on foods that are too high in fat and calories, and it is recommended to diversifyDiet, appropriate with a variety of typesStaple foodto ensure a balanced nutrition. in the everydaylifecan be based on personal taste andHealthDemand, substitution part noHealthofStaple food, choose a more suitable alternative for yourself, keep the bodyHealth。InDietYou need to pay more attention to it in order to take better care of yourselfHealth

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