Spring Festival is a traditional festival for Chinese, no matter where they are, they want to go home to reunite with their loved ones, have a Chinese New Year's Eve dinner, and catch up on the old days. During the Spring Festival, relatives and friends are frequently reunited, excessive entertainment, fatigue, lack of sleep, and excessive drinking, which disrupts the rules of life and reduces the resistance of the body, resulting in a high incidence of diseases.
Common male diseases plagued by the Spring Festival
Male infertility – couples are embarrassed.
Many couples who have not yet had children come home during the Spring Festival and see that the children of their childhood partners can "play soy sauce", and the parents of both sides are nagging in their ears to hug their grandchildren, which is very embarrassing.
Reunited after a long absence - experiencing sexual dysfunction.
During the Spring Festival, many men who work in other places are able to reunite with their wives, and most of them want to take advantage of the long holiday to have a good time. But many men are defeated because of erectile dysfunction, from a physiological point of view, the erection process is the nerve blood vessels are doing "gymnastics", the nerves are responsible for transmitting signals, and the blood vessels finally complete the action. If there is no married life for a long time, it is easy to "hold" problems, and a short reunion is easy to cause irregular sexual life, and it is easy to have sexual dysfunction.
Cigarettes and alcohol do not leave - prostate injury.
On festive days like the Spring Festival, gatherings are essential, especially for many male friends, and smoking and drinking are inevitable. However, prolonged smoking and drinking can be very harmful to a man's prostate.
Alcohol is a vasodilating drink, and for the internal organs that are not visible on the outside, alcohol dilates the blood vessels and causes prostate congestion. Smoking not only affects the health of the lungs, but also the toxic substances such as nicotine, tar, nitrosamines, and carbon monoxide in cigarettes can not only directly poison the prostate tissue, but also interfere with and innervate the nerve function of the blood vessels, affect the blood circulation of the prostate, and thus aggravate the symptoms of prostate congestion, which will also lead to the occurrence of prostatitis.
Day and night are reversed – music and dance.
During the Chinese New Year, many people will stay up late and play all night. Adult males will have 3 to 6 spontaneous erections at night**, and younger men will appear more often. Studies have found that the oxygen tension in the cavernous body during erection is 3 4 times that of weakness, and this hyperoxic tension helps the metabolism of the cavernous endothelial cells and promotes the recovery of male sexual function. If you stay up late for a long time and the number of erections at night decreases, it will reduce the recovery of male sexual function and increase the probability of erectile dysfunction.
Reproductive infections – a long foreskin that causes trouble.
If the foreskin is too old, it is easy to accumulate smegma composed of sebaceous gland secretion and epithelial cell desquamation under the foreskin, which can cause local infection, and repeated times will lead to the reduction of local resistance, becoming the "hotbed" of pathogenic bacteria invasion of various reproductive infectious diseases
Overeating – high in oil, fat and salt.
During the festival, eating occupies the heaviest portion. "Gain a few pounds during the New Year", this is a true portrayal of everyone. Obesity can weaken men's sexual performance from multiple perspectives such as cardiovascular, endocrine, and even psychological. In addition to affecting erection, too much fat can also raise the temperature, affect spermatogenic function, affect sperm quality, and even cause infertility.
Ways to improve sexual function.
Warm sitz bath - improves sexual function.
Regular sitz baths can improve men's sexual function and have great benefits for men's sexual organ health. Specifically: a wooden basin, half a basin of hot water, the temperature of the water is as high as possible, so as not to burn. The sitz bath lasts 20 to 30 minutes, during which the hot water is constantly renewed. This is a kind of heat**, which can promote local blood circulation, has a good health care effect, can not only improve sexual function, but also treat prostatic hyperplasia, prostatitis, etc.
15 per day - push-ups.
For men, push-ups are the preferred exercise to improve sexual performance. Because to complete a push-up, the muscle groups of the arms, chest, abdomen, hips and legs need to cooperate closely with each other, and men also need to mobilize these muscles in the body. Therefore, if a man has a strong push-up ability, he will be more physically fit, more forceful, and more durable when using the male upper position**. In addition, doing push-ups often can improve the elasticity of blood vessels and increase blood flow in the limbs, which also has a certain effect on helping erections and reducing erectile dysfunction.
Stimulates the inguinal canal to strengthen the function.
Stimulation of the inguinal canal can also greatly improve sexual function. The groin is the pathway that carries blood and connects nerves. Therefore, it is very important to have good blood circulation in the inguinal canal. The method of massaging the inguinal canal is to press both sides of the root with two fingers, and stroke from top to bottom to stimulate the blood flow to the ** pathway. Massage once a day, in bed every night before going to bed.
Swimming prolongs erection time.
Due to the effect of buoyancy in the water, the muscles of the whole body can be exercised in the most relaxed state, especially breaststroke, the action of the legs one by one, which plays a good role in exercising the muscles, and butterfly stroke can help train your waist, abdomen and back muscles, plus the impact of the water, helps to improve its capacity. Foreign surveys have shown that even if some swimmers are 60-80 years old, they still have sex more than once a week like a man around 30 years old.
What foods improve the quality of sexual life.
1. Oysters. Oysters are a classic sex food, which contains a lot of zinc, which can promote the production of male **, and oysters also contain dopamine, which can enhance the increase in sex hormones and help increase the ability to increase libido.
2. Bananas. Bananas contain bromelain, a substance that can enhance men's libido, and bananas contain a lot of potassium and vitamin B that can help improve the body's immunity and allow men to have enough physical strength during sex.
3. Pears. Pears contain a high concentration of folic acid, which can help the body boost protein metabolism, which provides more energy. Pears also contain vitamin B6, a substance that boosts male hormones, and potassium, which regulates women's thyroid gland, both of which can help men and women increase their libido.
Fourth, nuts. Nuts contain a lot of fatty acids, these fatty acids mainly help men provide hormones, can help improve men's body immunity, in addition to the almonds in nuts can help women arouse the passion instinct, both men and women can eat some nuts at the same time, in the sexual life can not only replenish energy, but also improve libido.
5. Eggs. Although egg food is not able to enhance libido, it is rich in vitamin B6 and vitamin B5, which have a great balancing effect on hormone levels in the body.