Recently, there is a hot topic that the physical condition of contemporary young people is not as good as their parents and their children. Back pain, cervical spondylosis, lumbar protrusion, dizziness when getting up, weak legs downstairs... These seem to be the portrayals of contemporary young and middle-aged people. What's wrong with our bodies?
1. Can TCM orthopedics increase height?
The on-site experience officer Xiaotong has been measured with bare feet and a net height of 164cm. Chen Zhaojun, director of the Third Affiliated Hospital of Beijing University of Chinese Medicine, said that Xiaotong's height is "elastic" and can be increased by bone correction. After passing through the traditional Chinese medicine orthopedics at the scene, the frightened Xiaotong was surprised to find that he had really grown taller.
Our cervical spine has a normal physiological structure, but poor living habits make the cervical spine of modern people gradually deformed. Without the normal physiological structure, the angle, curvature, and gap of the cervical spine will change. Not only is height affected, but many people have numbness in their hands, neck and shoulder pain, dizziness, dizziness, and eventually develop cervical spondylosis. Orthopedic is to restore the normal physiological structure of the cervical spine, on the surface, the height has changed, but in fact, many symptoms caused by the cervical spine have also been solved.
2, how could the neck of the bowed head become like this?
Our usual bad habits may cause two changes in the neck muscles, one is over-bending and the other is over-curvature. Overstretched muscles are like rubber bands that have been stretched, gradually losing their elasticity and becoming less and less functional. The muscles that have been bent for a long time are like rubber bands that are clumped together, and after a long time, adhesions may occur and spasms slowly form, which is the tendon pimple that the boss's surname says.
3. Miraculous orthopedics, which works quickly.
One such patient came to Professor Chen's outpatient clinic and the sudden sprain of his back made Mr. Liu so painful that he could barely walk on his own. Even the simple act of getting out of the car takes nearly 30 minutes to complete with the support of a companion. After examination, it was found that Mr. Liu's lumbar spine had developed scoliosis. Miraculously, in Professor Chen's outpatient clinic, it took less than ten minutes to perform bone correction**, and Mr. Liu was able to complete actions such as walking and squatting independently.
The "Qing Palace Orthodox" or "Court Orthodox" has been developed into modern times by adhering to the Qing Court's "Shangqi Yuan Class" orthopedic heart method. The main task of the Qing court was to raise horses and train horses for the court, and the soldiers were vulnerable, so there was a supper, and "supper" was the meaning of "bone" in Manchu.
Traditional Chinese medicine looks at bone injuries as nothing more than two things, bone staggered stitches and tendons. The two complement each other, the bone staggered seam can be grooved with tendons, and the tendons can also be grooved with bone staggered seams. For modern people, because of bad living habits, more neck, shoulder and low back pain belong to the bone stitches brought out of the tendon groove. There are more people who have developed tendon grooves and have not yet reached the stage of bone misalignment, and should intervene in time to avoid further development of the disease. And the tendons mentioned here are not just our ligaments, but the muscles, ligaments, soft tissues and everything else that wraps around the bones.
3. A self-test of the cervical spine is incompetent.
Test procedure: The subject lies supine with the knees bent and the feet flat. Lift your head slightly off the bed for about 2At a height of 5 cm, the lower jaw is always slightly retracted, and it is held statically for 60 seconds, if the neck cannot be kept stable or normal breathing cannot be maintained, it is positive. If the mandibular protrusion is present during the movement**, the deep neck flexor muscles are weak or fatigued, and the sternocleidomastoid and scalene muscles dominate the neck flexion maneuver.
4. One move to reverse the reverse arch of the cervical spine.
Our post-production director recently found out the problem of the reverse arch of the cervical spine physiological curve because he was working at the desk all year round. Not only did he always feel neck discomfort, but he also became the favorite colleague of the column group for a while. This time, he came to Professor Chen's outpatient clinic with the mentality of giving it a try, and after a bone correction, plus a week of family self-cervical spine health exercises, something magical happened. When I had a cervical spine examination a week later, I found that the cervical spine with the original reverse arch had almost returned to normal.
Traditional Chinese medicine says that centrifugal is discharge, and centripetal is supplement. Let's first maintain a posture of lowering your head and holding your chest, at this time the tendons on the back of your neck are not in a state of overstretching, which is why we always feel that the back of the neck always has a sense of fatigue, but it may not hurt much, and even many people do not hurt, it is uncomfortable. This seems to us to be a false evidence, and we need to make up for it. Rub the muscles on both sides of the back of our neck with both hands, starting from the two acupuncture points in Fengchi Fengfu, from top to bottom, and gently press towards the heart. Stick to it every day to relieve cervical spine fatigue.