When it comes to baijiu, do you have a colorful picture in your mind? Or a storyline-filled scene? Whether it's celebrating a happy event or a party, baijiu is an indispensable part. However, in addition to a pleasant social atmosphere, baijiu also has health benefits and potential risks. So in this article, let's explore the health mystery of liquor with the small pocket of the health manager nutritionist Yuan.
For thousands of years, people have explored the way of health and pleasure in the world of liquor. During the Chinese New Year, baijiu is a traditional drink that carries people's emotions and culture, and also stimulates people's attention to health.
The main components of liquor are water and ethanol, which account for about 98% and only 2% of trace components. For example, 53-degree liquor has 53% ethanol.
First of all, drinking liquor in moderation is believed to be beneficial for the cardiovascular system. Studies have shown that moderate intake of liquor can improve blood circulation.
Secondly, drinking liquor in moderation can stimulate the secretion of gastric juice, promote the digestion and absorption of food, and have a certain effect of relieving stomach discomfort.
Wen Yuan's small pocket.
Moderate liquor can relax the nerves, relieve stress and anxiety to a certain extent, and bring a pleasant mood.
In the book "Dr. Zou's Talk about Wine: A Little Encyclopedia of Liquor", it is mentioned that the Chinese Nutrition Society recommends that the daily alcohol consumption of adults should not exceed 25 grams, which is equivalent to 50 grams of 56-degree liquor, that is, 1 tael, or 75 grams of 38-degree liquor (1 tael). Women are even less intake.
However, excessive consumption of liquor also has certain health risks.
If you drink too much alcohol for a long time, it can lead to alcohol dependence and addiction, which can affect your health.
In addition, excessive alcohol consumption can cause damage to the GANs, leading to the appearance of fatty GANs and other problems.
In addition, excessive alcohol consumption can also lead to psychological problems, such as anxiety, which can affect the quality of life of individuals.
In the book "Dr. Zou Talks about Liquor: A Little Encyclopedia of Liquor", the doctor also mentions that excessive consumption of liquor can also cause dizziness, headaches, decreased appetite, and so on.
Therefore, while tasting liquor, one should keep drinking it in moderation and cherish health. Let's learn to drink in moderation and enjoy a healthy and happy life.
1 "Dr. Zou Talks about Wine: A Little Encyclopedia of Liquor".
2.Effect of liquor on cardiovascular health[J].Chinese Liquor Research.